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40km

+803m/-803m

03:00


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Segments 
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Length and number of waypoints

40.41 km

2176 pts
Elevation and altitude
calculated without threshold and smoothing out 5 points

802 m

803 m

184 m

11 m

106 m
Date et durée

16 septembre 2012
10:00

16 septembre 2012
13:13

03h12m49s

2h54m58s

00h17m51s
Vitesse et denivelés horaires

13.9 km/h
Détail »

47.8 km/h
au km 29.2

539 m/h
1h09m42s

-1774 m/h
0h21m48s
Km | Temps | Vitesse | Pause |
---|
1 | 04'32" | 13.2 km/h | |
2 | 01'24" | 42.8 km/h | |
3 | 02'13" | 27.1 km/h | |
4 | 02'40" | 22.5 km/h | |
5 | 04'09" | 14.4 km/h | |
6 | 10'19" | 5.8 km/h | 05'46" |
7 | 04'41" | 12.8 km/h | |
8 | 04'35" | 13.1 km/h | |
9 | 02'47" | 21.6 km/h | |
10 | 02'10" | 27.8 km/h | |
11 | 02'48" | 21.5 km/h | |
12 | 02'51" | 21.1 km/h | |
13 | 07'28" | 8 km/h | |
14 | 06'28" | 9.3 km/h | |
15 | 03'45" | 16 km/h | |
16 | 05'28" | 11 km/h | |
17 | 06'58" | 8.6 km/h | |
18 | 05'39" | 10.6 km/h | 02'27" |
19 | 07'25" | 8.1 km/h | |
20 | 07'20" | 8.2 km/h | 07'54" |
21 | 06'34" | 9.1 km/h | |
22 | 03'42" | 16.2 km/h | |
23 | 05'25" | 11.1 km/h | |
24 | 02'44" | 22 km/h | |
25 | 02'41" | 22.3 km/h | |
26 | 02'57" | 20.3 km/h | |
27 | 01'27" | 41.3 km/h | |
28 | 02'34" | 23.3 km/h | |
29 | 03'58" | 15.1 km/h | |
30 | 02'13" | 27 km/h | 01'44" |
31 | 02'19" | 26 km/h | |
32 | 02'21" | 25.5 km/h | |
33 | 02'52" | 21 km/h | |
34 | 09'41" | 6.2 km/h | |
35 | 06'47" | 8.8 km/h | |
36 | 01'59" | 30.3 km/h | |
37 | 07'11" | 8.4 km/h | |
38 | 04'42" | 12.8 km/h | |
39 | 03'13" | 18.6 km/h | |
40 | 02'36" | 23.1 km/h | |
Puissance moyenne & dépense calorique

101 Watts
2h54m58s

1014 Cal
348 Cal/h
Intervalles de puissance 
Puissances max fournies 
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