Sanary, Ollioules, Le Beausset, 2 Tours du circuit par route de Signes, Le Grand Brûlat, Les Paluns, Sanary. (110)
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69km

+631m/-625m

03:00


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Segments 
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Length and number of waypoints

69.34 km

2112 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

630 m

626 m

466 m

-1 m

186 m
Date et durée

06 septembre 2012
07:45

06 septembre 2012
11:27

03h41m42s

2h59m38s

00h42m04s
Vitesse et denivelés horaires

23.2 km/h
Détail »

67.3 km/h
au km 47.6

630 m/h
0h31m50s

-2466 m/h
0h08m04s
Km | Temps | Vitesse | Pause |
---|
1 | 03'37" | 16.6 km/h | 16'12" |
2 | 02'39" | 22.7 km/h | |
3 | 02'43" | 22.1 km/h | |
4 | 02'37" | 22.9 km/h | |
5 | 02'49" | 21.3 km/h | |
6 | 03'45" | 16 km/h | |
7 | 03'44" | 16.1 km/h | |
8 | 02'47" | 21.5 km/h | |
9 | 03'13" | 18.7 km/h | |
10 | 02'35" | 23.2 km/h | |
11 | 02'25" | 24.8 km/h | |
12 | 03'58" | 15.1 km/h | |
13 | 02'18" | 26.2 km/h | |
14 | 01'54" | 31.6 km/h | |
15 | 02'07" | 28.3 km/h | |
16 | 02'35" | 23.3 km/h | |
17 | 02'28" | 24.4 km/h | |
18 | 03'40" | 16.4 km/h | |
19 | 03'44" | 16 km/h | |
20 | 03'59" | 15 km/h | |
21 | 04'02" | 14.9 km/h | |
22 | 04'27" | 13.5 km/h | |
23 | 04'23" | 13.7 km/h | |
24 | 06'32" | 9.2 km/h | |
25 | 02'43" | 22.1 km/h | |
26 | 02'09" | 27.8 km/h | |
27 | 01'51" | 32.4 km/h | |
28 | 01'51" | 32.6 km/h | |
29 | 01'26" | 41.7 km/h | |
30 | 01'36" | 37.6 km/h | |
31 | 01'42" | 35.4 km/h | |
32 | 02'26" | 24.6 km/h | |
33 | 02'21" | 25.6 km/h | |
34 | 02'20" | 25.7 km/h | |
35 | 02'07" | 28.3 km/h | |
36 | 02'14" | 26.8 km/h | |
37 | 03'57" | 15.2 km/h | |
38 | 05'15" | 11.4 km/h | |
39 | 02'41" | 22.4 km/h | |
40 | 02'03" | 29.2 km/h | |
41 | 01'53" | 31.8 km/h | |
42 | 01'52" | 32.3 km/h | |
43 | 01'21" | 44.4 km/h | |
44 | 01'32" | 39 km/h | |
45 | 01'33" | 38.6 km/h | |
46 | 02'17" | 26.3 km/h | |
47 | 01'10" | 51.3 km/h | |
48 | 00'59" | 61.5 km/h | |
49 | 01'23" | 43.5 km/h | |
50 | 02'05" | 28.7 km/h | |
51 | 02'09" | 27.9 km/h | |
52 | 01'57" | 30.8 km/h | |
53 | 02'09" | 27.9 km/h | |
54 | 02'27" | 24.5 km/h | 02'23" |
55 | 02'10" | 27.7 km/h | |
56 | 02'05" | 28.8 km/h | |
57 | 01'53" | 31.8 km/h | |
58 | 02'15" | 26.7 km/h | |
59 | 03'05" | 19.4 km/h | 23'29" |
60 | 02'03" | 29.4 km/h | |
61 | 01'49" | 32.9 km/h | |
62 | 01'57" | 30.7 km/h | |
63 | 01'58" | 30.5 km/h | |
64 | 02'29" | 24.2 km/h | |
65 | 02'32" | 23.7 km/h | |
66 | 03'00" | 20 km/h | |
67 | 02'11" | 27.5 km/h | |
68 | 04'02" | 14.9 km/h | |
69 | 02'40" | 22.5 km/h | |
Puissance moyenne & dépense calorique

153 Watts
2h59m38s

1573 Cal
525 Cal/h
Intervalles de puissance 
Puissances max fournies 
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