la laurence sens inverse
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35km

+356m/-355m

02:30


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Segments 
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Length and number of waypoints

35.47 km

1681 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

355 m

356 m

86 m

12 m

51 m
Date et durée

01 août 2012
10:09

01 août 2012
12:35

02h26m32s
Vitesse et denivelés horaires

14.5 km/h
Détail »

45.4 km/h
au km 11.6

424 m/h
0h31m08s

-812 m/h
0h13m38s
Km | Temps | Vitesse | Pause |
---|
1 | 03'17" | 18.3 km/h | |
2 | 03'28" | 17.3 km/h | |
3 | 05'16" | 11.4 km/h | |
4 | 04'17" | 14 km/h | |
5 | 03'44" | 16.1 km/h | |
6 | 03'54" | 15.4 km/h | |
7 | 03'12" | 18.7 km/h | |
8 | 03'06" | 19.4 km/h | |
9 | 04'49" | 12.5 km/h | |
10 | 04'35" | 13.1 km/h | |
11 | 03'36" | 16.6 km/h | |
12 | 02'54" | 20.7 km/h | |
13 | 05'37" | 10.7 km/h | |
14 | 05'11" | 11.6 km/h | |
15 | 02'37" | 22.9 km/h | |
16 | 03'18" | 18.2 km/h | |
17 | 11'56" | 5 km/h | |
18 | 08'35" | 7 km/h | |
19 | 03'46" | 15.9 km/h | |
20 | 04'09" | 14.4 km/h | |
21 | 03'03" | 19.6 km/h | |
22 | 03'23" | 17.7 km/h | |
23 | 04'08" | 14.5 km/h | |
24 | 03'42" | 16.2 km/h | |
25 | 04'59" | 12 km/h | |
26 | 04'22" | 13.8 km/h | |
27 | 03'59" | 15.1 km/h | |
28 | 03'48" | 15.8 km/h | |
29 | 03'01" | 19.9 km/h | |
30 | 03'28" | 17.3 km/h | |
31 | 02'48" | 21.4 km/h | |
32 | 02'35" | 23.2 km/h | |
33 | 02'26" | 24.7 km/h | |
34 | 05'22" | 11.2 km/h | |
35 | 02'46" | 21.7 km/h | |
Fréquence cardiaque

106 bpm

165 bpm

140 bpm
67% FCr
Zones de fréquence cardiaque
Puissance moyenne & dépense calorique

78 Watts
2h26m32s

660 Cal
270 Cal/h
Intervalles de puissance 
Puissances max fournies 
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