La Roche des Arnauds, col de Gleize, Chaudun, Rabou, La Roche des Arnauds
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50km
+1139m/-1130m
06:00
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Segments 
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Length and number of waypoints
49.56 km
500 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points
1138 m
1131 m
1738 m
930 m
1231 m
Date et durée
15 juillet 2011
11:16
15 juillet 2011
18:22
07h05m50s
5h57m23s
01h08m27s
Vitesse et denivelés horaires
8.3 km/h
Détail »
42.9 km/h
au km 31
418 m/h
2h24m29s
-686 m/h
1h30m09s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 03'57" | 15.2 km/h | |
| 2 | 07'03" | 8.5 km/h | |
| 3 | 03'33" | 16.9 km/h | |
| 4 | 04'53" | 12.3 km/h | |
| 5 | 06'00" | 10 km/h | |
| 6 | 06'49" | 8.8 km/h | |
| 7 | 11'21" | 5.3 km/h | |
| 8 | 05'17" | 11.4 km/h | |
| 9 | 07'33" | 8 km/h | |
| 10 | 02'57" | 20.3 km/h | |
| 11 | 03'09" | 19 km/h | |
| 12 | 03'02" | 19.8 km/h | |
| 13 | 04'17" | 14 km/h | |
| 14 | 08'09" | 7.4 km/h | |
| 15 | 10'04" | 6 km/h | |
| 16 | 04'01" | 14.9 km/h | |
| 17 | 03'50" | 15.7 km/h | |
| 18 | 07'48" | 7.7 km/h | |
| 19 | 09'27" | 6.3 km/h | |
| 20 | 09'13" | 6.5 km/h | |
| 21 | 08'48" | 6.8 km/h | |
| 22 | 09'46" | 6.1 km/h | |
| 23 | 11'32" | 5.2 km/h | |
| 24 | 10'10" | 5.9 km/h | |
| 25 | 12'10" | 4.9 km/h | |
| 26 | 09'50" | 6.1 km/h | 64'11" |
| 27 | 05'21" | 11.2 km/h | |
| 28 | 03'42" | 16.2 km/h | |
| 29 | 02'58" | 20.3 km/h | |
| 30 | 02'37" | 23 km/h | |
| 31 | 01'55" | 31.2 km/h | |
| 32 | 07'11" | 8.4 km/h | |
| 33 | 10'17" | 5.8 km/h | |
| 34 | 11'16" | 5.3 km/h | |
| 35 | 08'10" | 7.3 km/h | |
| 36 | 06'28" | 9.3 km/h | |
| 37 | 11'45" | 5.1 km/h | |
| 38 | 19'36" | 3.1 km/h | |
| 39 | 14'13" | 4.2 km/h | 04'16" |
| 40 | 10'00" | 6 km/h | |
| 41 | 09'03" | 6.6 km/h | |
| 42 | 02'52" | 20.9 km/h | |
| 43 | 05'59" | 10 km/h | |
| 44 | 07'02" | 8.5 km/h | |
| 45 | 15'55" | 3.8 km/h | |
| 46 | 06'30" | 9.2 km/h | |
| 47 | 05'49" | 10.3 km/h | |
| 48 | 03'11" | 18.8 km/h | |
| 49 | 02'38" | 22.8 km/h | |
Puissance moyenne & dépense calorique
63 Watts
5h57m23s
1283 Cal
215 Cal/h
Intervalles de puissance
Puissances max fournies
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Connection
187
375
153 [Légende]
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