Sortie ASPTT du 17 mai 2012
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34km

+2525m/-2516m

06:15


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Segments 
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Length and number of waypoints

34.38 km

3653 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

2525 m

2516 m

1601 m

287 m

925 m
Date et durée

17 mai 2012
07:41

17 mai 2012
15:07

07h26m21s

6h21m17s

01h05m04s
Vitesse et denivelés horaires

5.4 km/h
Détail »

13.7 km/h
au km 13.5

718 m/h
3h25m36s

-1079 m/h
2h16m33s
Km | Temps | Vitesse | Pause |
---|
1 | 12'39" | 4.7 km/h | |
2 | 14'04" | 4.3 km/h | |
3 | 14'37" | 4.1 km/h | |
4 | 11'13" | 5.3 km/h | |
5 | 10'42" | 5.6 km/h | 11'33" |
6 | 12'58" | 4.6 km/h | |
7 | 08'27" | 7.1 km/h | 12'01" |
8 | 10'15" | 5.9 km/h | |
9 | 22'18" | 2.7 km/h | 06'33" |
10 | 08'13" | 7.3 km/h | |
11 | 05'13" | 11.5 km/h | |
12 | 05'57" | 10.1 km/h | |
13 | 06'06" | 9.8 km/h | |
14 | 05'37" | 10.7 km/h | 12'45" |
15 | 07'08" | 8.4 km/h | |
16 | 08'17" | 7.2 km/h | |
17 | 13'45" | 4.4 km/h | |
18 | 08'10" | 7.4 km/h | 06'23" |
19 | 09'37" | 6.2 km/h | |
20 | 16'07" | 3.7 km/h | |
21 | 14'26" | 4.2 km/h | |
22 | 24'21" | 2.5 km/h | |
23 | 14'36" | 4.1 km/h | 06'18" |
24 | 16'02" | 3.7 km/h | |
25 | 20'33" | 2.9 km/h | 09'31" |
26 | 18'39" | 3.2 km/h | |
27 | 07'26" | 8.1 km/h | |
28 | 09'39" | 6.2 km/h | |
29 | 08'47" | 6.8 km/h | |
30 | 08'30" | 7.1 km/h | |
31 | 07'05" | 8.5 km/h | |
32 | 06'16" | 9.6 km/h | |
33 | 08'13" | 7.3 km/h | |
Puissance moyenne & dépense calorique

127 Watts
6h21m17s

2783 Cal
438 Cal/h
Intervalles de puissance 
Puissances max fournies 
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