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41km

+445m/-470m

03:15


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Segments 
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Length and number of waypoints

40.88 km

2021 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

445 m

471 m

235 m

52 m

138 m
Date et durée

22 avril 2012
09:01

22 avril 2012
12:26

03h24m38s

3h18m28s

00h06m10s
Vitesse et denivelés horaires

12.4 km/h
Détail »

40.9 km/h
au km 4.7

419 m/h
0h41m07s

-657 m/h
0h30m53s
Km | Temps | Vitesse | Pause |
---|
1 | 03'47" | 15.8 km/h | |
2 | 03'13" | 18.6 km/h | |
3 | 03'34" | 16.8 km/h | |
4 | 03'08" | 19.2 km/h | |
5 | 06'23" | 9.4 km/h | |
6 | 02'33" | 23.5 km/h | |
7 | 02'43" | 22.1 km/h | |
8 | 03'22" | 17.8 km/h | |
9 | 03'24" | 17.6 km/h | |
10 | 05'34" | 10.8 km/h | |
11 | 14'43" | 4.1 km/h | |
12 | 04'53" | 12.3 km/h | |
13 | 04'50" | 12.4 km/h | |
14 | 03'23" | 17.7 km/h | |
15 | 02'55" | 20.6 km/h | |
16 | 08'58" | 6.7 km/h | |
17 | 06'14" | 9.6 km/h | |
18 | 02'54" | 20.7 km/h | |
19 | 08'17" | 7.2 km/h | |
20 | 10'14" | 5.9 km/h | |
21 | 05'16" | 11.4 km/h | |
22 | 10'43" | 5.6 km/h | |
23 | 04'40" | 12.9 km/h | |
24 | 07'29" | 8 km/h | 02'19" |
25 | 05'38" | 10.7 km/h | |
26 | 03'11" | 18.9 km/h | |
27 | 03'22" | 17.8 km/h | |
28 | 02'27" | 24.5 km/h | |
29 | 07'01" | 8.6 km/h | 03'51" |
30 | 03'34" | 16.8 km/h | |
31 | 03'53" | 15.5 km/h | |
32 | 02'18" | 26.1 km/h | |
33 | 02'05" | 28.9 km/h | |
34 | 02'05" | 28.9 km/h | |
35 | 02'00" | 30 km/h | |
36 | 01'47" | 33.6 km/h | |
37 | 04'44" | 12.7 km/h | |
38 | 02'51" | 21 km/h | |
39 | 04'55" | 12.2 km/h | |
40 | 03'47" | 15.8 km/h | |
Puissance moyenne & dépense calorique

73 Watts
3h18m28s

828 Cal
250 Cal/h
Intervalles de puissance 
Puissances max fournies 
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