gt13013 le 26.03.2012FST, galerie, barres de Niolong, Palama, vallon de l'agneau, écuries
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21km

+475m/-475m

01:45


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Length and number of waypoints

20.72 km

959 pts
Elevation and altitude
calculated with a threshold of 5 meters and smoothing out 5 points

475 m

475 m

416 m

120 m

267 m
Date et durée

26 mars 2012
13:09

26 mars 2012
15:15

02h06m34s

1h51m37s

00h14m57s
Vitesse et denivelés horaires

11.1 km/h
Détail »

36.2 km/h
au km 17.5

467 m/h
0h47m31s

-1122 m/h
0h20m50s
Km | Temps | Vitesse | Pause |
---|
1 | 06'08" | 9.8 km/h | 02'06" |
2 | 05'15" | 11.4 km/h | |
3 | 03'59" | 15.1 km/h | |
4 | 06'50" | 8.8 km/h | 03'34" |
5 | 06'42" | 8.9 km/h | |
6 | 04'48" | 12.5 km/h | |
7 | 07'38" | 7.9 km/h | 02'00" |
8 | 07'43" | 7.8 km/h | |
9 | 04'01" | 15 km/h | 02'23" |
10 | 03'54" | 15.4 km/h | |
11 | 03'59" | 15.1 km/h | |
12 | 03'36" | 16.7 km/h | |
13 | 04'50" | 12.4 km/h | |
14 | 08'12" | 7.3 km/h | 02'59" |
15 | 08'53" | 6.8 km/h | 01'55" |
16 | 07'44" | 7.8 km/h | |
17 | 06'19" | 9.5 km/h | |
18 | 02'08" | 28.1 km/h | |
19 | 03'23" | 17.7 km/h | |
20 | 02'31" | 23.8 km/h | |
Puissance moyenne & dépense calorique

76 Watts
1h51m37s

485 Cal
261 Cal/h
Intervalles de puissance 
Puissances max fournies 
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