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The threshold and the smoothing optimize the calculation of the difference in height
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Reco Trail des Limaces (Course à pied)

http://speedlimaces.over-blog.com/
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30km
+1307m/-1311m
04:00

Curves

Speed Hourly elevation Power

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Center   % Slope

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Segments

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Length and number of waypoints

29.74 km
2000 pts

Elevation and altitude

calculated with a threshold of 10 meters and smoothing out 5 points
1306 m
1311 m
532 m
145 m
315 m

Date et durée

24 mars 2012
08:19
24 mars 2012
12:29
04h10m31s
4h02m49s
00h07m42s

Vitesse et denivelés horaires

7.3 km/h
Détail »

12.1 km/h
au km 28.4

615 m/h
1h57m45s

-1039 m/h
1h08m36s

Puissance moyenne & dépense calorique

122 Watts
4h02m49s

1704 Cal
421 Cal/h

Intervalles de puissance

0 - 49 w00:44:3950 - 99 w01:04:09100 - 149 w01:03:12150 - 199 w00:43:30200 - 249 w00:28:12250 - 299 w00:06:45

Puissances max fournies

50w100w150w200w250w300w350ww30s282 watts1m270 watts2m266 watts5m237 watts10m211 watts20m181 watts40m146 watts1h144 watts

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