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33km

+552m/-550m

02:30


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Length and number of waypoints

32.67 km

1965 pts
Elevation and altitude
calculated without threshold and smoothing out 5 points

551 m

551 m

136 m

15 m

101 m
Date et durée

25 mars 2012
11:02

25 mars 2012
13:59

02h56m30s

2h37m04s

00h19m26s
Vitesse et denivelés horaires

12.5 km/h
Détail »

43.6 km/h
au km 4.7

620 m/h
0h37m09s

-1179 m/h
0h19m18s
Km | Temps | Vitesse | Pause |
---|
1 | 03'23" | 17.8 km/h | |
2 | 03'29" | 17.2 km/h | |
3 | 03'16" | 18.4 km/h | |
4 | 03'02" | 19.8 km/h | |
5 | 02'02" | 29.4 km/h | |
6 | 04'18" | 14 km/h | |
7 | 06'38" | 9.1 km/h | |
8 | 05'20" | 11.3 km/h | |
9 | 03'52" | 15.5 km/h | |
10 | 07'05" | 8.5 km/h | |
11 | 03'52" | 15.5 km/h | |
12 | 05'17" | 11.4 km/h | 02'33" |
13 | 03'29" | 17.2 km/h | |
14 | 04'17" | 14 km/h | |
15 | 04'54" | 12.2 km/h | |
16 | 08'15" | 7.3 km/h | 01'24" |
17 | 04'10" | 14.4 km/h | |
18 | 05'27" | 11 km/h | |
19 | 06'12" | 9.7 km/h | |
20 | 04'24" | 13.6 km/h | 05'40" |
21 | 06'02" | 9.9 km/h | |
22 | 04'47" | 12.5 km/h | |
23 | 06'04" | 9.9 km/h | 01'38" |
24 | 07'12" | 8.3 km/h | 02'22" |
25 | 06'22" | 9.4 km/h | 04'26" |
26 | 05'37" | 10.7 km/h | |
27 | 03'09" | 19.1 km/h | |
28 | 08'08" | 7.4 km/h | |
29 | 03'41" | 16.3 km/h | |
30 | 04'03" | 14.8 km/h | |
31 | 03'41" | 16.3 km/h | 01'23" |
32 | 03'04" | 19.6 km/h | |
Puissance moyenne & dépense calorique

77 Watts
2h37m04s

697 Cal
266 Cal/h
Intervalles de puissance 
Puissances max fournies 
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