Randonnée ASCVTT du 4/3/2012
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29km

+1513m/-1514m

04:15


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Length and number of waypoints

29.14 km

3448 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1513 m

1514 m

1540 m

718 m

1069 m
Date et durée

04 mars 2012
09:43

04 mars 2012
16:08

06h24m12s

4h18m41s

02h05m31s
Vitesse et denivelés horaires

6.8 km/h
Détail »

39.7 km/h
au km 11.6

616 m/h
2h18m17s

-1118 m/h
1h17m09s
Km | Temps | Vitesse | Pause |
---|
1 | 07'42" | 7.8 km/h | |
2 | 07'47" | 7.7 km/h | |
3 | 07'29" | 8 km/h | |
4 | 08'04" | 7.4 km/h | |
5 | 08'06" | 7.4 km/h | 08'21" |
6 | 10'50" | 5.5 km/h | |
7 | 07'29" | 8 km/h | 04'07" |
8 | 22'05" | 2.7 km/h | 05'56" |
9 | 12'29" | 4.8 km/h | |
10 | 13'18" | 4.5 km/h | |
11 | 05'13" | 11.5 km/h | 08'17" |
12 | 05'33" | 10.8 km/h | |
13 | 09'08" | 6.6 km/h | |
14 | 10'29" | 5.7 km/h | |
15 | 09'43" | 6.2 km/h | 05'21" |
16 | 11'02" | 5.4 km/h | |
17 | 10'20" | 5.8 km/h | |
18 | 10'27" | 5.7 km/h | 17'08" |
19 | 15'08" | 4 km/h | |
20 | 09'37" | 6.2 km/h | 30'16" |
21 | 06'07" | 9.8 km/h | |
22 | 08'24" | 7.1 km/h | 01'45" |
23 | 05'47" | 10.4 km/h | 06'53" |
24 | 05'09" | 11.6 km/h | 01'46" |
25 | 03'33" | 16.9 km/h | 04'01" |
26 | 06'58" | 8.6 km/h | |
27 | 13'50" | 4.3 km/h | 06'07" |
28 | 04'30" | 13.3 km/h | 17'11" |
Puissance moyenne & dépense calorique

92 Watts
4h18m41s

1367 Cal
317 Cal/h
Intervalles de puissance 
Puissances max fournies 
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