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30km

+497m/-452m

02:15


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Length and number of waypoints

29.62 km

1418 pts
Elevation and altitude
calculated without threshold and smoothing out 5 points

496 m

453 m

134 m

9 m

70 m
Date et durée

04 mars 2012
10:35

04 mars 2012
12:58

02h23m00s

2h10m40s

00h12m20s
Vitesse et denivelés horaires

13.6 km/h
Détail »

45.2 km/h
au km 2.3

512 m/h
0h44m16s

-1059 m/h
0h19m28s
Km | Temps | Vitesse | Pause |
---|
1 | 07'07" | 8.4 km/h | |
2 | 04'16" | 14 km/h | |
3 | 02'24" | 24.9 km/h | |
4 | 02'55" | 20.6 km/h | |
5 | 03'37" | 16.6 km/h | |
6 | 08'52" | 6.8 km/h | 04'08" |
7 | 04'44" | 12.7 km/h | |
8 | 09'00" | 6.7 km/h | |
9 | 04'38" | 12.9 km/h | |
10 | 05'09" | 11.7 km/h | |
11 | 03'49" | 15.7 km/h | 01'51" |
12 | 03'25" | 17.5 km/h | 02'14" |
13 | 03'01" | 19.9 km/h | |
14 | 04'36" | 13 km/h | |
15 | 05'38" | 10.6 km/h | |
16 | 04'45" | 12.6 km/h | 04'07" |
17 | 03'18" | 18.1 km/h | |
18 | 06'19" | 9.5 km/h | |
19 | 01'56" | 30.9 km/h | |
20 | 05'07" | 11.7 km/h | |
21 | 01'49" | 33 km/h | |
22 | 01'56" | 30.9 km/h | |
23 | 03'37" | 16.6 km/h | |
24 | 03'37" | 16.6 km/h | |
25 | 05'39" | 10.6 km/h | |
26 | 06'45" | 8.9 km/h | |
27 | 04'42" | 12.8 km/h | |
28 | 03'34" | 16.8 km/h | |
29 | 03'07" | 19.2 km/h | |
Puissance moyenne & dépense calorique

95 Watts
2h10m40s

716 Cal
329 Cal/h
Intervalles de puissance 
Puissances max fournies 
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