Un bonne boucle bien roulante, histoire de mouliner un peu
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61km

+192m/-198m

03:15


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Segments 
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Length and number of waypoints

60.67 km

2000 pts
Elevation and altitude
calculated with a threshold of 5 meters and smoothing out 5 points

192 m

199 m

135 m

38 m

61 m
Date et durée

31 janvier 2012
08:21

31 janvier 2012
12:04

03h42m43s

3h18m08s

00h24m35s
Vitesse et denivelés horaires

18.4 km/h
Détail »

44 km/h
au km 0.3

606 m/h
0h12m35s

-977 m/h
0h05m49s
Km | Temps | Vitesse | Pause |
---|
1 | 02'30" | 24 km/h | |
2 | 03'51" | 15.6 km/h | 04'39" |
3 | 04'17" | 14 km/h | |
4 | 04'14" | 14.1 km/h | |
5 | 03'34" | 16.8 km/h | |
6 | 03'12" | 18.7 km/h | |
7 | 03'16" | 18.4 km/h | |
8 | 03'58" | 15.1 km/h | |
9 | 03'24" | 17.7 km/h | |
10 | 02'47" | 21.6 km/h | |
11 | 03'37" | 16.6 km/h | |
12 | 03'56" | 15.3 km/h | |
13 | 02'42" | 22.3 km/h | |
14 | 03'19" | 18.1 km/h | |
15 | 02'46" | 21.6 km/h | |
16 | 02'51" | 21 km/h | |
17 | 03'30" | 17.1 km/h | |
18 | 02'46" | 21.7 km/h | |
19 | 02'37" | 23 km/h | 06'06" |
20 | 03'07" | 19.3 km/h | |
21 | 02'45" | 21.8 km/h | |
22 | 02'35" | 23.3 km/h | |
23 | 03'33" | 16.9 km/h | |
24 | 02'36" | 23 km/h | |
25 | 02'29" | 24.2 km/h | |
26 | 02'23" | 25.1 km/h | |
27 | 02'36" | 23 km/h | |
28 | 02'23" | 25.2 km/h | |
29 | 02'23" | 25.2 km/h | |
30 | 02'46" | 21.7 km/h | |
31 | 02'44" | 22 km/h | |
32 | 02'57" | 20.4 km/h | |
33 | 02'58" | 20.2 km/h | |
34 | 03'17" | 18.3 km/h | 07'30" |
35 | 02'37" | 22.9 km/h | |
36 | 02'37" | 23 km/h | |
37 | 02'38" | 22.7 km/h | |
38 | 02'42" | 22.2 km/h | |
39 | 02'37" | 22.9 km/h | |
40 | 02'33" | 23.5 km/h | |
41 | 02'54" | 20.6 km/h | |
42 | 03'42" | 16.2 km/h | 03'04" |
43 | 03'44" | 16.1 km/h | |
44 | 04'12" | 14.3 km/h | |
45 | 04'27" | 13.5 km/h | |
46 | 02'55" | 20.6 km/h | |
47 | 04'26" | 13.6 km/h | |
48 | 04'51" | 12.4 km/h | |
49 | 03'45" | 16 km/h | |
50 | 02'58" | 20.2 km/h | |
51 | 03'58" | 15.1 km/h | |
52 | 04'04" | 14.8 km/h | |
53 | 04'01" | 14.9 km/h | |
54 | 03'09" | 19.1 km/h | |
55 | 04'20" | 13.9 km/h | |
56 | 03'17" | 18.3 km/h | |
57 | 06'05" | 9.9 km/h | 03'01" |
58 | 02'31" | 23.8 km/h | |
59 | 02'17" | 26.2 km/h | |
60 | 02'19" | 25.9 km/h | |
Puissance moyenne & dépense calorique

102 Watts
3h18m08s

1164 Cal
352 Cal/h
Intervalles de puissance 
Puissances max fournies 
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