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Ice Trail 2012 - 30 km
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Options 
32km

+867m/-878m

03:30


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Segments 
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Length and number of waypoints

31.68 km

2348 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

866 m

879 m

269 m

96 m

188 m
Date et durée

22 janvier 2012
09:19

22 janvier 2012
12:57

03h38m22s

3h36m03s

00h02m19s
Vitesse et denivelés horaires

8.8 km/h
Détail »

13.6 km/h
au km 11.6

532 m/h
1h16m33s

-668 m/h
1h01m05s
Km | Temps | Vitesse | Pause |
---|
1 | 06'53" | 8.7 km/h | |
2 | 05'38" | 10.7 km/h | |
3 | 06'15" | 9.6 km/h | |
4 | 08'55" | 6.7 km/h | |
5 | 07'05" | 8.5 km/h | |
6 | 07'37" | 7.9 km/h | |
7 | 07'29" | 8 km/h | |
8 | 05'59" | 10 km/h | |
9 | 05'53" | 10.2 km/h | |
10 | 05'49" | 10.3 km/h | |
11 | 07'11" | 8.3 km/h | |
12 | 05'16" | 11.4 km/h | |
13 | 08'08" | 7.4 km/h | |
14 | 06'00" | 10 km/h | |
15 | 07'21" | 8.2 km/h | |
16 | 08'26" | 7.1 km/h | |
17 | 05'52" | 10.2 km/h | |
18 | 05'28" | 11 km/h | |
19 | 09'06" | 6.6 km/h | |
20 | 07'46" | 7.7 km/h | |
21 | 09'23" | 6.4 km/h | |
22 | 07'54" | 7.6 km/h | 01'34" |
23 | 06'09" | 9.8 km/h | |
24 | 06'23" | 9.4 km/h | |
25 | 06'35" | 9.1 km/h | |
26 | 06'00" | 10 km/h | |
27 | 06'41" | 9 km/h | |
28 | 06'50" | 8.8 km/h | |
29 | 07'07" | 8.4 km/h | |
30 | 07'02" | 8.5 km/h | |
31 | 05'43" | 10.5 km/h | |
Puissance moyenne & dépense calorique

118 Watts
3h36m03s

1459 Cal
405 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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