belle rando sur sentiers, pas de difficulté majeure
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56km
+350m/-357m
03:30
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Segments 
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Length and number of waypoints
55.84 km
2316 pts
Elevation and altitude
calculated with a threshold of 5 meters and smoothing out 5 points
349 m
357 m
140 m
36 m
80 m
Date et durée
01 mai 2011
08:24
01 mai 2011
12:21
03h57m18s
3h23m58s
00h33m20s
Vitesse et denivelés horaires
16.4 km/h
Détail »
47.4 km/h
au km 31.5
515 m/h
0h27m14s
-1171 m/h
0h08m21s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 01'49" | 33 km/h | |
| 2 | 02'53" | 20.8 km/h | 12'08" |
| 3 | 03'12" | 18.8 km/h | |
| 4 | 03'11" | 18.8 km/h | |
| 5 | 02'53" | 20.8 km/h | |
| 6 | 03'04" | 19.6 km/h | |
| 7 | 02'42" | 22.2 km/h | |
| 8 | 04'41" | 12.8 km/h | |
| 9 | 07'31" | 8 km/h | |
| 10 | 03'41" | 16.3 km/h | |
| 11 | 06'18" | 9.5 km/h | |
| 12 | 05'32" | 10.8 km/h | |
| 13 | 03'37" | 16.6 km/h | |
| 14 | 04'17" | 14 km/h | |
| 15 | 03'25" | 17.6 km/h | |
| 16 | 04'05" | 14.7 km/h | |
| 17 | 03'20" | 18 km/h | |
| 18 | 02'01" | 29.8 km/h | |
| 19 | 04'04" | 14.8 km/h | |
| 20 | 02'37" | 22.9 km/h | |
| 21 | 04'25" | 13.6 km/h | 05'04" |
| 22 | 03'53" | 15.5 km/h | |
| 23 | 06'17" | 9.5 km/h | |
| 24 | 03'27" | 17.4 km/h | |
| 25 | 05'01" | 12 km/h | 01'30" |
| 26 | 03'25" | 17.6 km/h | |
| 27 | 03'23" | 17.7 km/h | |
| 28 | 02'54" | 20.7 km/h | |
| 29 | 02'28" | 24.3 km/h | |
| 30 | 04'01" | 14.9 km/h | |
| 31 | 02'42" | 22.3 km/h | |
| 32 | 01'39" | 36.2 km/h | |
| 33 | 04'53" | 12.3 km/h | 06'59" |
| 34 | 03'03" | 19.7 km/h | |
| 35 | 02'38" | 22.8 km/h | |
| 36 | 04'23" | 13.7 km/h | |
| 37 | 03'03" | 19.7 km/h | 01'43" |
| 38 | 02'37" | 22.9 km/h | |
| 39 | 02'58" | 20.2 km/h | |
| 40 | 02'41" | 22.4 km/h | |
| 41 | 06'55" | 8.7 km/h | |
| 42 | 03'14" | 18.6 km/h | |
| 43 | 02'48" | 21.4 km/h | |
| 44 | 02'23" | 25.2 km/h | |
| 45 | 02'16" | 26.5 km/h | |
| 46 | 02'40" | 22.5 km/h | |
| 47 | 04'24" | 13.6 km/h | 02'43" |
| 48 | 06'54" | 8.7 km/h | |
| 49 | 05'05" | 11.8 km/h | 03'13" |
| 50 | 02'41" | 22.3 km/h | |
| 51 | 03'04" | 19.6 km/h | |
| 52 | 04'32" | 13.2 km/h | |
| 53 | 04'50" | 12.4 km/h | |
| 54 | 01'55" | 31.3 km/h | |
| 55 | 02'06" | 28.5 km/h | |
Puissance moyenne & dépense calorique
92 Watts
3h23m58s
1082 Cal
318 Cal/h
Intervalles de puissance
Puissances max fournies
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