Une bien belle rando en partie dans la vallée du Grand Morin
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52km

+317m/-320m

03:15


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Segments 
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Length and number of waypoints

51.62 km

2074 pts
Elevation and altitude
calculated with a threshold of 5 meters and smoothing out 5 points

317 m

321 m

131 m

41 m

63 m
Date et durée

24 juillet 2011
08:21

24 juillet 2011
12:58

04h37m37s

3h09m47s

01h27m50s
Vitesse et denivelés horaires

16.3 km/h
Détail »

40.7 km/h
au km 6.6

588 m/h
0h21m51s

-1051 m/h
0h10m54s
Km | Temps | Vitesse | Pause |
---|
1 | 02'31" | 23.8 km/h | |
2 | 03'56" | 15.3 km/h | 10'39" |
3 | 05'33" | 10.8 km/h | |
4 | 03'59" | 15 km/h | |
5 | 02'50" | 21.2 km/h | |
6 | 03'07" | 19.3 km/h | |
7 | 02'28" | 24.3 km/h | |
8 | 02'27" | 24.6 km/h | |
9 | 03'30" | 17.1 km/h | |
10 | 03'37" | 16.6 km/h | |
11 | 03'50" | 15.6 km/h | |
12 | 04'38" | 12.9 km/h | |
13 | 05'22" | 11.2 km/h | |
14 | 03'07" | 19.3 km/h | |
15 | 02'33" | 23.5 km/h | |
16 | 02'46" | 21.7 km/h | |
17 | 03'10" | 19 km/h | 04'10" |
18 | 02'49" | 21.3 km/h | |
19 | 02'06" | 28.6 km/h | |
20 | 03'57" | 15.2 km/h | |
21 | 05'21" | 11.2 km/h | 03'56" |
22 | 05'37" | 10.7 km/h | |
23 | 04'37" | 13 km/h | |
24 | 05'42" | 10.5 km/h | |
25 | 03'56" | 15.2 km/h | |
26 | 07'09" | 8.4 km/h | |
27 | 03'10" | 19 km/h | 09'43" |
28 | 03'00" | 20 km/h | |
29 | 02'20" | 25.7 km/h | |
30 | 02'51" | 21.1 km/h | |
31 | 03'15" | 18.5 km/h | |
32 | 02'59" | 20.1 km/h | 02'33" |
33 | 03'02" | 19.7 km/h | |
34 | 02'36" | 23 km/h | |
35 | 02'50" | 21.2 km/h | |
36 | 03'19" | 18.1 km/h | |
37 | 03'39" | 16.4 km/h | |
38 | 03'31" | 17.1 km/h | |
39 | 03'31" | 17 km/h | |
40 | 04'13" | 14.2 km/h | |
41 | 03'28" | 17.3 km/h | 11'50" |
42 | 03'50" | 15.6 km/h | |
43 | 02'36" | 23.1 km/h | |
44 | 06'29" | 9.3 km/h | |
45 | 03'08" | 19.2 km/h | |
46 | 02'50" | 21.1 km/h | |
47 | 03'18" | 18.2 km/h | |
48 | 03'50" | 15.6 km/h | |
49 | 04'05" | 14.7 km/h | |
50 | 05'40" | 10.6 km/h | 44'59" |
51 | 02'30" | 24 km/h | |
Puissance moyenne & dépense calorique

89 Watts
3h09m47s

970 Cal
307 Cal/h
Intervalles de puissance 
Puissances max fournies 
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