Assez fatiguant compte tenu de la longueur et du dénivelé. La montée sur 'Sous le Coux' vaut son pesant de cacahuettes.
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69km

+1301m/-1296m

05:45


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Segments 
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Length and number of waypoints

68.85 km

3827 pts
Elevation and altitude
calculated with a threshold of 5 meters and smoothing out 5 points

1301 m

1296 m

1009 m

456 m

584 m
Date et durée

30 août 2011
14:00

30 août 2011
19:56

05h55m50s

5h47m49s

00h08m01s
Vitesse et denivelés horaires

11.9 km/h
Détail »

49.8 km/h
au km 40.4

481 m/h
2h07m44s

-1236 m/h
0h49m50s
Km | Temps | Vitesse | Pause |
---|
1 | 03'21" | 17.9 km/h | |
2 | 03'39" | 16.4 km/h | |
3 | 02'49" | 21.2 km/h | |
4 | 02'33" | 23.5 km/h | |
5 | 03'06" | 19.3 km/h | |
6 | 02'41" | 22.3 km/h | |
7 | 05'51" | 10.3 km/h | |
8 | 05'55" | 10.1 km/h | |
9 | 07'08" | 8.4 km/h | |
10 | 05'33" | 10.8 km/h | |
11 | 03'25" | 17.5 km/h | |
12 | 04'45" | 12.6 km/h | |
13 | 03'15" | 18.5 km/h | |
14 | 03'44" | 16.1 km/h | |
15 | 02'47" | 21.5 km/h | |
16 | 04'14" | 14.1 km/h | |
17 | 03'07" | 19.2 km/h | |
18 | 03'31" | 17 km/h | |
19 | 03'28" | 17.3 km/h | |
20 | 02'43" | 22.1 km/h | |
21 | 03'14" | 18.6 km/h | |
22 | 04'12" | 14.3 km/h | |
23 | 05'05" | 11.8 km/h | |
24 | 06'44" | 8.9 km/h | |
25 | 03'31" | 17 km/h | |
26 | 02'43" | 22.2 km/h | |
27 | 06'30" | 9.2 km/h | |
28 | 03'26" | 17.5 km/h | 02'56" |
29 | 05'07" | 11.7 km/h | |
30 | 03'39" | 16.4 km/h | |
31 | 10'17" | 5.8 km/h | |
32 | 16'12" | 3.7 km/h | |
33 | 08'45" | 6.9 km/h | |
34 | 05'24" | 11.1 km/h | |
35 | 07'14" | 8.3 km/h | |
36 | 08'12" | 7.3 km/h | |
37 | 10'00" | 6 km/h | |
38 | 13'41" | 4.4 km/h | |
39 | 14'26" | 4.2 km/h | |
40 | 12'00" | 5 km/h | 01'38" |
41 | 04'58" | 12.1 km/h | |
42 | 03'30" | 17.2 km/h | |
43 | 05'44" | 10.5 km/h | |
44 | 02'28" | 24.3 km/h | |
45 | 01'59" | 30.2 km/h | |
46 | 03'15" | 18.4 km/h | |
47 | 03'06" | 19.4 km/h | |
48 | 02'45" | 21.8 km/h | |
49 | 05'37" | 10.7 km/h | |
50 | 02'55" | 20.6 km/h | |
51 | 02'51" | 21 km/h | |
52 | 04'43" | 12.7 km/h | |
53 | 03'16" | 18.3 km/h | |
54 | 03'55" | 15.3 km/h | 02'52" |
55 | 03'29" | 17.2 km/h | |
56 | 04'31" | 13.3 km/h | |
57 | 05'15" | 11.4 km/h | |
58 | 03'27" | 17.4 km/h | |
59 | 04'07" | 14.6 km/h | |
60 | 04'23" | 13.7 km/h | |
61 | 09'31" | 6.3 km/h | |
62 | 06'22" | 9.4 km/h | |
63 | 02'29" | 24.1 km/h | |
64 | 09'41" | 6.2 km/h | |
65 | 05'50" | 10.3 km/h | |
66 | 03'45" | 16 km/h | |
67 | 02'28" | 24.4 km/h | |
68 | 01'55" | 31.2 km/h | |
Puissance moyenne & dépense calorique

85 Watts
5h47m49s

1693 Cal
292 Cal/h
Intervalles de puissance 
Puissances max fournies 
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