Assez fatiguant compte tenu de la longueur et du dénivelé. La montée sur 'Sous le Coux' vaut son pesant de cacahuettes.
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69km
+1301m/-1296m
05:45
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Length and number of waypoints
68.85 km
3827 pts
Elevation and altitude
calculated with a threshold of 5 meters and smoothing out 5 points
1301 m
1296 m
1009 m
456 m
584 m
Date et durée
30 août 2011
14:00
30 août 2011
19:56
05h55m50s
5h47m49s
00h08m01s
Vitesse et denivelés horaires
11.9 km/h
Détail »
43.2 km/h
au km 66.8
481 m/h
2h07m44s
-1236 m/h
0h49m50s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 03'21" | 17.9 km/h | |
| 2 | 03'39" | 16.4 km/h | |
| 3 | 02'49" | 21.2 km/h | |
| 4 | 02'33" | 23.5 km/h | |
| 5 | 03'06" | 19.3 km/h | |
| 6 | 02'41" | 22.3 km/h | |
| 7 | 05'51" | 10.3 km/h | |
| 8 | 05'55" | 10.1 km/h | |
| 9 | 07'08" | 8.4 km/h | |
| 10 | 05'33" | 10.8 km/h | |
| 11 | 03'25" | 17.5 km/h | |
| 12 | 04'45" | 12.6 km/h | |
| 13 | 03'15" | 18.5 km/h | |
| 14 | 03'44" | 16.1 km/h | |
| 15 | 02'47" | 21.5 km/h | |
| 16 | 04'14" | 14.1 km/h | |
| 17 | 03'07" | 19.2 km/h | |
| 18 | 03'31" | 17 km/h | |
| 19 | 03'28" | 17.3 km/h | |
| 20 | 02'43" | 22.1 km/h | |
| 21 | 03'14" | 18.6 km/h | |
| 22 | 04'12" | 14.3 km/h | |
| 23 | 05'05" | 11.8 km/h | |
| 24 | 06'44" | 8.9 km/h | |
| 25 | 03'31" | 17 km/h | |
| 26 | 02'43" | 22.2 km/h | |
| 27 | 06'30" | 9.2 km/h | |
| 28 | 03'26" | 17.5 km/h | 02'56" |
| 29 | 05'07" | 11.7 km/h | |
| 30 | 03'39" | 16.4 km/h | |
| 31 | 10'17" | 5.8 km/h | |
| 32 | 16'12" | 3.7 km/h | |
| 33 | 08'45" | 6.9 km/h | |
| 34 | 05'24" | 11.1 km/h | |
| 35 | 07'14" | 8.3 km/h | |
| 36 | 08'12" | 7.3 km/h | |
| 37 | 10'00" | 6 km/h | |
| 38 | 13'41" | 4.4 km/h | |
| 39 | 14'26" | 4.2 km/h | |
| 40 | 12'00" | 5 km/h | 01'38" |
| 41 | 04'58" | 12.1 km/h | |
| 42 | 03'30" | 17.2 km/h | |
| 43 | 05'44" | 10.5 km/h | |
| 44 | 02'28" | 24.3 km/h | |
| 45 | 01'59" | 30.2 km/h | |
| 46 | 03'15" | 18.4 km/h | |
| 47 | 03'06" | 19.4 km/h | |
| 48 | 02'45" | 21.8 km/h | |
| 49 | 05'37" | 10.7 km/h | |
| 50 | 02'55" | 20.6 km/h | |
| 51 | 02'51" | 21 km/h | |
| 52 | 04'43" | 12.7 km/h | |
| 53 | 03'16" | 18.3 km/h | |
| 54 | 03'55" | 15.3 km/h | 02'52" |
| 55 | 03'29" | 17.2 km/h | |
| 56 | 04'31" | 13.3 km/h | |
| 57 | 05'15" | 11.4 km/h | |
| 58 | 03'27" | 17.4 km/h | |
| 59 | 04'07" | 14.6 km/h | |
| 60 | 04'23" | 13.7 km/h | |
| 61 | 09'31" | 6.3 km/h | |
| 62 | 06'22" | 9.4 km/h | |
| 63 | 02'29" | 24.1 km/h | |
| 64 | 09'41" | 6.2 km/h | |
| 65 | 05'50" | 10.3 km/h | |
| 66 | 03'45" | 16 km/h | |
| 67 | 02'28" | 24.4 km/h | |
| 68 | 01'55" | 31.2 km/h | |
Puissance moyenne & dépense calorique
85 Watts
5h47m49s
1693 Cal
292 Cal/h
Intervalles de puissance
Puissances max fournies
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