Reconnaissance rando noel 2011 Roue d'or Muyoise 20/11
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36km

+333m/-312m

03:15


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Segments 
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Length and number of waypoints

36.17 km

2996 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

332 m

313 m

214 m

121 m

158 m
Date et durée

20 novembre 2011
08:39

20 novembre 2011
12:45

04h06m35s

3h17m39s

00h48m56s
Vitesse et denivelés horaires

11 km/h
Détail »

36.4 km/h
au km 32.2

372 m/h
0h30m04s

-456 m/h
0h21m11s
Km | Temps | Vitesse | Pause |
---|
1 | 06'36" | 9.1 km/h | 03'45" |
2 | 05'32" | 10.8 km/h | 02'10" |
3 | 04'34" | 13.2 km/h | |
4 | 07'29" | 8 km/h | 04'14" |
5 | 07'08" | 8.4 km/h | |
6 | 04'34" | 13.1 km/h | |
7 | 05'17" | 11.4 km/h | 11'20" |
8 | 05'10" | 11.6 km/h | |
9 | 05'41" | 10.6 km/h | |
10 | 06'04" | 9.9 km/h | |
11 | 05'50" | 10.3 km/h | |
12 | 05'01" | 12 km/h | |
13 | 06'44" | 8.9 km/h | |
14 | 05'14" | 11.5 km/h | |
15 | 03'56" | 15.2 km/h | |
16 | 04'18" | 14 km/h | |
17 | 06'31" | 9.2 km/h | |
18 | 05'35" | 10.7 km/h | 01'58" |
19 | 06'06" | 9.8 km/h | 02'29" |
20 | 05'37" | 10.7 km/h | 06'15" |
21 | 05'00" | 12 km/h | |
22 | 04'39" | 12.9 km/h | 02'25" |
23 | 04'59" | 12.1 km/h | 01'35" |
24 | 04'54" | 12.2 km/h | 10'54" |
25 | 07'03" | 8.5 km/h | |
26 | 06'09" | 9.8 km/h | |
27 | 07'32" | 8 km/h | |
28 | 10'32" | 5.7 km/h | |
29 | 12'27" | 4.8 km/h | 01'51" |
30 | 03'21" | 17.9 km/h | |
31 | 03'12" | 18.7 km/h | |
32 | 02'29" | 24.1 km/h | |
33 | 02'14" | 26.8 km/h | |
34 | 02'32" | 23.7 km/h | |
35 | 03'39" | 16.4 km/h | |
36 | 03'02" | 19.8 km/h | |
Puissance moyenne & dépense calorique

53 Watts
3h17m39s

601 Cal
182 Cal/h
Intervalles de puissance 
Puissances max fournies 
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