2011-11-01 Nax Eison Promagnon
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36km

+926m/-1699m

03:45


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Segments 
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Length and number of waypoints

36.5 km

492 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

925 m

1700 m

1805 m

517 m

1379 m
Date et durée

01 novembre 2011
11:25

01 novembre 2011
15:41

04h15m46s

3h46m56s

00h28m50s
Vitesse et denivelés horaires

9.6 km/h
Détail »

42.1 km/h
au km 27.2

441 m/h
1h50m52s

-1519 m/h
1h01m13s
Km | Temps | Vitesse | Pause |
---|
1 | 04'50" | 12.4 km/h | 06'34" |
2 | 04'27" | 13.5 km/h | |
3 | 05'34" | 10.8 km/h | |
4 | 09'56" | 6 km/h | |
5 | 05'43" | 10.5 km/h | |
6 | 05'47" | 10.4 km/h | |
7 | 03'36" | 16.7 km/h | |
8 | 04'14" | 14.1 km/h | |
9 | 04'08" | 14.5 km/h | |
10 | 05'46" | 10.4 km/h | |
11 | 10'31" | 5.7 km/h | |
12 | 09'02" | 6.6 km/h | |
13 | 13'59" | 4.3 km/h | 22'16" |
14 | 12'26" | 4.8 km/h | |
15 | 07'02" | 8.5 km/h | |
16 | 06'19" | 9.5 km/h | |
17 | 11'15" | 5.3 km/h | |
18 | 04'24" | 13.6 km/h | |
19 | 02'27" | 24.5 km/h | |
20 | 04'59" | 12 km/h | |
21 | 07'39" | 7.8 km/h | |
22 | 12'11" | 4.9 km/h | |
23 | 14'32" | 4.1 km/h | |
24 | 06'17" | 9.6 km/h | |
25 | 04'26" | 13.5 km/h | |
26 | 05'34" | 10.8 km/h | |
27 | 07'05" | 8.5 km/h | |
28 | 02'30" | 23.9 km/h | |
29 | 04'53" | 12.3 km/h | |
30 | 04'48" | 12.5 km/h | |
31 | 05'39" | 10.6 km/h | |
32 | 04'54" | 12.3 km/h | |
33 | 02'08" | 28.1 km/h | |
34 | 02'08" | 28.1 km/h | |
35 | 02'00" | 30.1 km/h | |
36 | 03'09" | 19.1 km/h | |
Puissance moyenne & dépense calorique

75 Watts
3h46m56s

972 Cal
257 Cal/h
Intervalles de puissance 
Puissances max fournies 
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