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29km

+428m/-510m

02:15


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Segments 
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Length and number of waypoints

28.98 km

1567 pts
Elevation and altitude
calculated without threshold and smoothing out 5 points

427 m

511 m

136 m

10 m

95 m
Date et durée

30 octobre 2011
09:00

30 octobre 2011
11:22

02h22m10s

2h07m58s

00h14m12s
Vitesse et denivelés horaires

13.6 km/h
Détail »

51 km/h
au km 21.3

596 m/h
0h30m31s

-1120 m/h
0h20m03s
Km | Temps | Vitesse | Pause |
---|
1 | 04'26" | 13.6 km/h | |
2 | 04'26" | 13.6 km/h | |
3 | 05'15" | 11.4 km/h | |
4 | 03'55" | 15.3 km/h | |
5 | 03'51" | 15.6 km/h | |
6 | 04'33" | 13.2 km/h | 03'57" |
7 | 08'13" | 7.3 km/h | |
8 | 02'55" | 20.5 km/h | |
9 | 04'23" | 13.7 km/h | |
10 | 05'46" | 10.4 km/h | 01'33" |
11 | 02'55" | 20.5 km/h | |
12 | 03'23" | 17.8 km/h | |
13 | 05'32" | 10.9 km/h | |
14 | 04'48" | 12.5 km/h | |
15 | 06'55" | 8.7 km/h | |
16 | 03'02" | 19.8 km/h | |
17 | 06'41" | 9 km/h | |
18 | 05'38" | 10.6 km/h | 04'28" |
19 | 02'24" | 24.9 km/h | |
20 | 05'12" | 11.5 km/h | |
21 | 03'25" | 17.5 km/h | |
22 | 02'01" | 29.7 km/h | |
23 | 07'27" | 8.1 km/h | 01'40" |
24 | 04'12" | 14.3 km/h | |
25 | 05'13" | 11.5 km/h | 02'34" |
26 | 02'44" | 21.9 km/h | |
27 | 02'39" | 22.7 km/h | |
28 | 02'55" | 20.6 km/h | |
Puissance moyenne & dépense calorique

84 Watts
2h07m58s

618 Cal
290 Cal/h
Intervalles de puissance 
Puissances max fournies 
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