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30km

+1977m/-1944m

04:45


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Length and number of waypoints

30.44 km

2488 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1976 m

1945 m

1041 m

129 m

489 m
Date et durée

16 octobre 2011
08:04

16 octobre 2011
13:23

05h19m38s

4h52m26s

00h27m12s
Vitesse et denivelés horaires

6.2 km/h
Détail »

17.2 km/h
au km 3.4

731 m/h
2h34m31s

-1113 m/h
1h40m40s
Km | Temps | Vitesse | Pause |
---|
1 | 06'01" | 10 km/h | 01'40" |
2 | 08'11" | 7.3 km/h | |
3 | 07'56" | 7.6 km/h | |
4 | 07'52" | 7.6 km/h | 02'15" |
5 | 09'30" | 6.3 km/h | |
6 | 10'18" | 5.8 km/h | |
7 | 08'15" | 7.3 km/h | 02'27" |
8 | 10'06" | 5.9 km/h | |
9 | 08'58" | 6.7 km/h | |
10 | 05'37" | 10.7 km/h | |
11 | 09'59" | 6 km/h | 02'01" |
12 | 07'53" | 7.6 km/h | |
13 | 07'10" | 8.4 km/h | |
14 | 07'29" | 8 km/h | |
15 | 12'44" | 4.7 km/h | |
16 | 16'33" | 3.6 km/h | |
17 | 14'45" | 4.1 km/h | 01'19" |
18 | 13'09" | 4.6 km/h | |
19 | 11'48" | 5.1 km/h | 07'13" |
20 | 09'17" | 6.5 km/h | |
21 | 09'45" | 6.2 km/h | 03'23" |
22 | 07'21" | 8.2 km/h | |
23 | 07'56" | 7.6 km/h | 01'44" |
24 | 21'01" | 2.9 km/h | 03'37" |
25 | 11'27" | 5.2 km/h | 01'33" |
26 | 07'47" | 7.7 km/h | |
27 | 09'27" | 6.4 km/h | |
28 | 06'47" | 8.8 km/h | |
29 | 07'18" | 8.2 km/h | |
Puissance moyenne & dépense calorique

133 Watts
4h52m26s

2230 Cal
457 Cal/h
Intervalles de puissance 
Puissances max fournies 
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