on peut partir de Vars ou de Risoul
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38km

+930m/-1864m

02:30


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Segments 
Association des segments

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Length and number of waypoints

38.03 km

1460 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

929 m

1865 m

2531 m

870 m

1583 m
Date et durée

09 août 2011
12:09

09 août 2011
15:27

03h18m25s

2h35m01s

00h43m24s
Vitesse et denivelés horaires

14.7 km/h
Détail »

55.1 km/h
au km 32.6

1049 m/h
0h46m51s

-1594 m/h
1h05m33s
Km | Temps | Vitesse | Pause |
---|
1 | 14'33" | 4.1 km/h | 05'48" |
2 | 07'32" | 8 km/h | 03'09" |
3 | 05'38" | 10.6 km/h | 04'30" |
4 | 05'57" | 10.1 km/h | |
5 | 07'09" | 8.4 km/h | 03'50" |
6 | 03'08" | 19.2 km/h | |
7 | 03'08" | 19.1 km/h | |
8 | 03'09" | 19 km/h | |
9 | 02'10" | 27.6 km/h | |
10 | 03'24" | 17.6 km/h | |
11 | 02'23" | 25.1 km/h | |
12 | 03'50" | 15.7 km/h | |
13 | 01'55" | 31.4 km/h | |
14 | 02'26" | 24.6 km/h | |
15 | 02'14" | 26.9 km/h | |
16 | 02'31" | 23.9 km/h | |
17 | 03'26" | 17.5 km/h | |
18 | 02'36" | 23.1 km/h | |
19 | 01'57" | 30.8 km/h | 06'34" |
20 | 02'51" | 21.1 km/h | 05'26" |
21 | 03'08" | 19.2 km/h | |
22 | 05'23" | 11.1 km/h | |
23 | 03'10" | 18.9 km/h | |
24 | 04'53" | 12.3 km/h | 07'42" |
25 | 06'38" | 9 km/h | |
26 | 06'22" | 9.4 km/h | 02'23" |
27 | 08'29" | 7.1 km/h | |
28 | 04'41" | 12.8 km/h | |
29 | 03'47" | 15.9 km/h | |
30 | 04'35" | 13.1 km/h | |
31 | 03'23" | 17.7 km/h | |
32 | 02'41" | 22.4 km/h | |
33 | 01'21" | 44.5 km/h | |
34 | 03'19" | 18.1 km/h | |
35 | 02'18" | 26 km/h | |
36 | 03'26" | 17.5 km/h | |
37 | 02'37" | 22.9 km/h | |
Puissance moyenne & dépense calorique

96 Watts
2h35m01s

852 Cal
330 Cal/h
Intervalles de puissance 
Puissances max fournies 
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