Rando sur Brissac
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30km

+300m/-292m

02:30


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Segments 
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Length and number of waypoints

30.32 km

1467 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

299 m

292 m

84 m

24 m

51 m
Date et durée

04 septembre 2011
09:18

04 septembre 2011
12:06

02h47m23s

2h24m14s

00h23m09s
Vitesse et denivelés horaires

12.6 km/h
Détail »

29.5 km/h
au km 16.8

366 m/h
0h21m25s

-400 m/h
0h20m36s
Km | Temps | Vitesse | Pause |
---|
1 | 04'32" | 13.3 km/h | |
2 | 04'14" | 14.2 km/h | |
3 | 03'46" | 15.9 km/h | |
4 | 02'58" | 20.2 km/h | |
5 | 03'58" | 15.1 km/h | |
6 | 04'53" | 12.3 km/h | 02'40" |
7 | 03'47" | 15.9 km/h | |
8 | 03'50" | 15.6 km/h | |
9 | 04'36" | 13 km/h | |
10 | 03'43" | 16.2 km/h | |
11 | 03'36" | 16.7 km/h | |
12 | 03'00" | 20 km/h | |
13 | 03'10" | 19 km/h | 05'48" |
14 | 04'18" | 14 km/h | |
15 | 03'37" | 16.6 km/h | |
16 | 03'32" | 17 km/h | |
17 | 05'04" | 11.8 km/h | |
18 | 02'47" | 21.6 km/h | |
19 | 03'07" | 19.2 km/h | |
20 | 03'32" | 17 km/h | |
21 | 02'41" | 22.4 km/h | |
22 | 03'52" | 15.5 km/h | |
23 | 03'46" | 16 km/h | |
24 | 04'32" | 13.2 km/h | |
25 | 22'38" | 2.7 km/h | 05'41" |
26 | 13'52" | 4.3 km/h | 09'00" |
27 | 03'54" | 15.4 km/h | |
28 | 03'59" | 15 km/h | |
29 | 04'07" | 14.6 km/h | |
30 | 04'34" | 13.1 km/h | |
Puissance moyenne & dépense calorique

69 Watts
2h24m14s

572 Cal
238 Cal/h
Intervalles de puissance 
Puissances max fournies 
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