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30km

+1717m/-1715m

07:15


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Segments 
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Length and number of waypoints

29.76 km

4389 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1716 m

1715 m

3335 m

1904 m

2580 m
Date et durée

15 juillet 2011
07:16

15 juillet 2011
15:57

08h40m28s

7h08m42s

01h31m46s
Vitesse et denivelés horaires

4.2 km/h
Détail »

9.5 km/h
au km 28.1

473 m/h
3h26m05s

-688 m/h
2h21m39s
Km | Temps | Vitesse | Pause |
---|
1 | 10'10" | 5.9 km/h | 00'01" |
2 | 11'07" | 5.4 km/h | |
3 | 10'44" | 5.6 km/h | |
4 | 10'24" | 5.8 km/h | 00'26" |
5 | 11'55" | 5 km/h | 01'46" |
6 | 16'32" | 3.6 km/h | |
7 | 14'29" | 4.1 km/h | 03'34" |
8 | 16'29" | 3.6 km/h | 00'09" |
9 | 22'17" | 2.7 km/h | 01'45" |
10 | 17'22" | 3.5 km/h | |
11 | 19'08" | 3.1 km/h | 02'25" |
12 | 25'11" | 2.4 km/h | |
13 | 32'09" | 1.9 km/h | 13'28" |
14 | 19'40" | 3.1 km/h | 35'21" |
15 | 30'05" | 2 km/h | 09'18" |
16 | 17'12" | 3.5 km/h | 12'17" |
17 | 17'03" | 3.5 km/h | 00'57" |
18 | 14'02" | 4.3 km/h | 01'09" |
19 | 13'38" | 4.4 km/h | 02'08" |
20 | 12'47" | 4.7 km/h | 01'53" |
21 | 11'02" | 5.4 km/h | 00'30" |
22 | 10'50" | 5.5 km/h | 01'20" |
23 | 10'55" | 5.5 km/h | 01'57" |
24 | 13'09" | 4.6 km/h | 01'22" |
25 | 09'25" | 6.4 km/h | |
26 | 08'48" | 6.8 km/h | |
27 | 07'05" | 8.5 km/h | |
28 | 06'53" | 8.7 km/h | |
29 | 06'32" | 9.2 km/h | |
Puissance moyenne & dépense calorique

86 Watts
7h08m42s

2114 Cal
296 Cal/h
Intervalles de puissance 
Puissances max fournies 
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