Cergy Vigny Avernes Frémainville le bois de Galluis Rueil et retour Cergy par le bois de l'Orient à Menucourt.
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49km
+381m/-392m
03:15
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Segments 
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Length and number of waypoints
49.11 km
913 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points
380 m
392 m
170 m
41 m
90 m
Date et durée
15 juin 2011
15:57
15 juin 2011
19:32
03h34m54s
3h15m42s
00h19m12s
Vitesse et denivelés horaires
15.1 km/h
Détail »
36.8 km/h
au km 11.2
473 m/h
0h23m53s
-895 m/h
0h14m19s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 05'33" | 10.8 km/h | 03'57" |
| 2 | 04'35" | 13.1 km/h | |
| 3 | 04'34" | 13.1 km/h | |
| 4 | 03'51" | 15.6 km/h | |
| 5 | 03'20" | 18 km/h | |
| 6 | 03'50" | 15.6 km/h | |
| 7 | 03'38" | 16.5 km/h | |
| 8 | 03'26" | 17.4 km/h | |
| 9 | 03'16" | 18.4 km/h | |
| 10 | 03'37" | 16.6 km/h | |
| 11 | 03'55" | 15.3 km/h | |
| 12 | 02'32" | 23.7 km/h | |
| 13 | 03'35" | 16.8 km/h | |
| 14 | 03'04" | 19.6 km/h | |
| 15 | 04'30" | 13.4 km/h | |
| 16 | 04'00" | 15 km/h | |
| 17 | 03'15" | 18.5 km/h | |
| 18 | 02'51" | 21 km/h | |
| 19 | 03'36" | 16.6 km/h | |
| 20 | 03'50" | 15.6 km/h | |
| 21 | 03'40" | 16.3 km/h | |
| 22 | 03'31" | 17 km/h | |
| 23 | 05'27" | 11 km/h | |
| 24 | 05'29" | 10.9 km/h | 15'15" |
| 25 | 07'47" | 7.7 km/h | |
| 26 | 05'15" | 11.4 km/h | |
| 27 | 03'34" | 16.8 km/h | |
| 28 | 03'49" | 15.7 km/h | |
| 29 | 03'51" | 15.6 km/h | |
| 30 | 05'03" | 11.9 km/h | |
| 31 | 04'35" | 13.1 km/h | |
| 32 | 03'35" | 16.8 km/h | |
| 33 | 03'58" | 15.1 km/h | |
| 34 | 02'37" | 22.9 km/h | |
| 35 | 02'49" | 21.3 km/h | |
| 36 | 04'17" | 14 km/h | |
| 37 | 03'03" | 19.7 km/h | |
| 38 | 04'31" | 13.3 km/h | |
| 39 | 03'25" | 17.5 km/h | |
| 40 | 04'51" | 12.4 km/h | |
| 41 | 07'44" | 7.8 km/h | |
| 42 | 04'28" | 13.5 km/h | |
| 43 | 04'03" | 14.8 km/h | |
| 44 | 02'59" | 20.1 km/h | |
| 45 | 03'57" | 15.2 km/h | |
| 46 | 03'22" | 17.8 km/h | |
| 47 | 03'08" | 19.2 km/h | |
| 48 | 02'41" | 22.4 km/h | |
| 49 | 02'46" | 21.6 km/h | |
Puissance moyenne & dépense calorique
81 Watts
3h15m42s
905 Cal
278 Cal/h
Intervalles de puissance
Puissances max fournies
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