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The threshold and the smoothing optimize the calculation of the difference in height
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Rabat (Course à pied)

Entrainement autour de la medina
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10km
+69m/-71m
01:00

Curves

Speed Hourly elevation Power

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Center   % Slope

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Length and number of waypoints

10.19 km
561 pts

Elevation and altitude

calculated with a threshold of 10 meters and smoothing out 5 points
68 m
72 m
37 m
0 m
15 m

Date et durée

09 juin 2011
09:01
09 juin 2011
10:02
01h01m10s

Vitesse et denivelés horaires

10 km/h
Détail »

11.1 km/h
au km 9.8

523 m/h
0h04m50s

-340 m/h
0h01m12s

Puissance moyenne & dépense calorique

91 Watts
1h01m10s

321 Cal
314 Cal/h

Intervalles de puissance

0 - 49 w00:00:5350 - 99 w00:48:14100 - 149 w00:08:25150 - 199 w00:02:32200 - 249 w00:01:04

Puissances max fournies

50w100w150w200w250ww30s226 watts1m216 watts2m201 watts5m143 watts10m112 watts20m100 watts40m96 watts1h92 watts

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