Édition 2011 du raid marathon de 100 kilomètres du sommet du mont Lachens à la plage de la Garonnette aux Issambres.
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Segments 
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Length and number of waypoints
92.12 km
3500 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points
819 m
2434 m
1634 m
-9 m
467 m
Date et durée
02 juin 2011
08:52
02 juin 2011
17:14
08h22m08s
7h06m34s
01h15m34s
Vitesse et denivelés horaires
13 km/h
Détail »
52.5 km/h
au km 89.4
457 m/h
1h08m23s
-1408 m/h
1h24m51s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 06'31" | 9.2 km/h | |
| 2 | 02'34" | 23.4 km/h | |
| 3 | 02'57" | 20.4 km/h | |
| 4 | 02'51" | 21.1 km/h | |
| 5 | 08'52" | 6.8 km/h | |
| 6 | 07'23" | 8.1 km/h | |
| 7 | 03'11" | 18.8 km/h | |
| 8 | 02'22" | 25.3 km/h | |
| 9 | 03'41" | 16.3 km/h | |
| 10 | 03'53" | 15.5 km/h | |
| 11 | 04'22" | 13.8 km/h | |
| 12 | 07'09" | 8.4 km/h | |
| 13 | 13'11" | 4.5 km/h | |
| 14 | 05'17" | 11.4 km/h | |
| 15 | 04'39" | 12.9 km/h | 08'04" |
| 16 | 03'23" | 17.7 km/h | |
| 17 | 05'43" | 10.5 km/h | |
| 18 | 10'20" | 5.8 km/h | 03'35" |
| 19 | 03'49" | 15.7 km/h | |
| 20 | 06'16" | 9.6 km/h | |
| 21 | 06'46" | 8.9 km/h | |
| 22 | 06'11" | 9.7 km/h | |
| 23 | 04'18" | 13.9 km/h | |
| 24 | 01'44" | 34.7 km/h | |
| 25 | 01'36" | 37.4 km/h | |
| 26 | 04'00" | 15 km/h | |
| 27 | 06'10" | 9.7 km/h | |
| 28 | 03'06" | 19.3 km/h | |
| 29 | 03'54" | 15.4 km/h | |
| 30 | 05'25" | 11.1 km/h | |
| 31 | 01'36" | 37.3 km/h | |
| 32 | 02'39" | 22.6 km/h | |
| 33 | 02'41" | 22.3 km/h | |
| 34 | 03'10" | 18.9 km/h | |
| 35 | 05'34" | 10.8 km/h | 15'26" |
| 36 | 04'20" | 13.8 km/h | |
| 37 | 07'43" | 7.8 km/h | |
| 38 | 02'35" | 23.3 km/h | |
| 39 | 02'36" | 23 km/h | |
| 40 | 03'53" | 15.5 km/h | |
| 41 | 05'10" | 11.6 km/h | |
| 42 | 06'48" | 8.8 km/h | |
| 43 | 07'20" | 8.2 km/h | |
| 44 | 05'18" | 11.3 km/h | |
| 45 | 04'13" | 14.3 km/h | |
| 46 | 08'04" | 7.4 km/h | |
| 47 | 05'30" | 10.9 km/h | |
| 48 | 06'00" | 10 km/h | |
| 49 | 05'13" | 11.5 km/h | |
| 50 | 05'50" | 10.3 km/h | |
| 51 | 03'26" | 17.5 km/h | 10'30" |
| 52 | 03'13" | 18.7 km/h | |
| 53 | 02'53" | 20.8 km/h | |
| 54 | 02'41" | 22.3 km/h | |
| 55 | 04'43" | 12.7 km/h | |
| 56 | 04'01" | 15 km/h | |
| 57 | 05'52" | 10.2 km/h | 15'00" |
| 58 | 05'22" | 11.2 km/h | |
| 59 | 04'10" | 14.4 km/h | |
| 60 | 03'03" | 19.7 km/h | |
| 61 | 03'04" | 19.5 km/h | |
| 62 | 03'54" | 15.4 km/h | |
| 63 | 07'19" | 8.2 km/h | |
| 64 | 04'54" | 12.3 km/h | |
| 65 | 06'24" | 9.4 km/h | |
| 66 | 06'06" | 9.8 km/h | |
| 67 | 03'33" | 16.9 km/h | |
| 68 | 04'19" | 13.9 km/h | |
| 69 | 02'50" | 21.2 km/h | |
| 70 | 03'10" | 18.9 km/h | |
| 71 | 02'35" | 23.3 km/h | |
| 72 | 02'41" | 22.3 km/h | |
| 73 | 05'29" | 10.9 km/h | |
| 74 | 05'11" | 11.6 km/h | 13'43" |
| 75 | 02'51" | 21 km/h | |
| 76 | 07'53" | 7.6 km/h | |
| 77 | 08'24" | 7.1 km/h | |
| 78 | 03'57" | 15.2 km/h | |
| 79 | 03'04" | 19.6 km/h | |
| 80 | 05'43" | 10.5 km/h | |
| 81 | 05'17" | 11.3 km/h | 08'47" |
| 82 | 02'40" | 22.5 km/h | |
| 83 | 02'11" | 27.5 km/h | |
| 84 | 06'12" | 9.7 km/h | |
| 85 | 04'30" | 13.3 km/h | |
| 86 | 04'39" | 12.9 km/h | |
| 87 | 07'58" | 7.5 km/h | |
| 88 | 03'25" | 17.5 km/h | |
| 89 | 02'22" | 25.3 km/h | |
| 90 | 01'12" | 49.7 km/h | |
| 91 | 01'51" | 32.5 km/h | |
Puissance moyenne & dépense calorique
60 Watts
7h06m34s
1480 Cal
208 Cal/h
Intervalles de puissance
Puissances max fournies
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