Rando Sport Powaa
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25km

+360m/-360m

02:30


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Segments 
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Length and number of waypoints

25.38 km

561 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

360 m

360 m

139 m

26 m

107 m
Date et durée

15 mai 2011
09:02

15 mai 2011
11:50

02h47m56s

2h23m49s

00h24m07s
Vitesse et denivelés horaires

10.6 km/h
Détail »

37.8 km/h
au km 2.3

448 m/h
0h34m30s

-780 m/h
0h19m02s
Km | Temps | Vitesse | Pause |
---|
1 | 06'53" | 8.7 km/h | |
2 | 06'53" | 8.7 km/h | |
3 | 06'23" | 9.4 km/h | 05'20" |
4 | 06'05" | 9.9 km/h | |
5 | 07'04" | 8.5 km/h | 05'28" |
6 | 04'57" | 12.1 km/h | |
7 | 10'27" | 5.7 km/h | |
8 | 07'37" | 7.9 km/h | |
9 | 09'34" | 6.3 km/h | |
10 | 05'07" | 11.7 km/h | 01'40" |
11 | 03'12" | 18.8 km/h | 02'43" |
12 | 05'35" | 10.7 km/h | |
13 | 03'59" | 15.1 km/h | |
14 | 10'14" | 5.9 km/h | |
15 | 05'16" | 11.4 km/h | |
16 | 04'28" | 13.5 km/h | |
17 | 03'56" | 15.3 km/h | |
18 | 02'21" | 25.5 km/h | |
19 | 03'29" | 17.2 km/h | |
20 | 09'53" | 6.1 km/h | |
21 | 05'00" | 12 km/h | 08'56" |
22 | 02'59" | 20.1 km/h | |
23 | 02'41" | 22.4 km/h | |
24 | 04'52" | 12.3 km/h | |
25 | 03'28" | 17.3 km/h | |
Puissance moyenne & dépense calorique

63 Watts
2h23m49s

521 Cal
217 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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