Une petite sortie "facile"....
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42km

+802m/-804m

03:30


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Segments 
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Length and number of waypoints

42.18 km

1813 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

801 m

804 m

470 m

11 m

143 m
Date et durée

01 mai 2011
08:07

01 mai 2011
11:48

03h41m00s

3h25m43s

00h15m17s
Vitesse et denivelés horaires

12.3 km/h
Détail »

122.9 km/h
au km 21.9

527 m/h
1h18m33s

-900 m/h
0h44m37s
Km | Temps | Vitesse | Pause |
---|
1 | 03'09" | 19 km/h | 04'28" |
2 | 04'38" | 13 km/h | |
3 | 03'54" | 15.4 km/h | |
4 | 06'32" | 9.2 km/h | |
5 | 06'50" | 8.8 km/h | 04'27" |
6 | 05'47" | 10.4 km/h | |
7 | 05'24" | 11.1 km/h | |
8 | 06'07" | 9.8 km/h | 02'53" |
9 | 07'08" | 8.4 km/h | |
10 | 05'52" | 10.2 km/h | |
11 | 04'48" | 12.5 km/h | |
12 | 06'00" | 10 km/h | |
13 | 05'13" | 11.5 km/h | |
14 | 08'14" | 7.3 km/h | |
15 | 06'30" | 9.2 km/h | |
16 | 17'39" | 3.4 km/h | 03'29" |
17 | 03'39" | 16.5 km/h | |
18 | 09'26" | 6.4 km/h | |
19 | 03'15" | 18.5 km/h | |
20 | 02'30" | 24 km/h | |
21 | 03'00" | 20 km/h | |
22 | 02'47" | 21.6 km/h | |
23 | 03'17" | 18.2 km/h | |
24 | 04'39" | 12.9 km/h | |
25 | 03'50" | 15.7 km/h | |
26 | 01'57" | 30.7 km/h | |
27 | 03'26" | 17.4 km/h | |
28 | 03'22" | 17.8 km/h | |
29 | 03'07" | 19.2 km/h | |
30 | 02'58" | 20.2 km/h | |
31 | 02'51" | 21 km/h | |
32 | 03'44" | 16.1 km/h | |
33 | 09'05" | 6.6 km/h | |
34 | 06'40" | 9 km/h | |
35 | 04'04" | 14.8 km/h | |
36 | 02'51" | 21.1 km/h | |
37 | 03'28" | 17.3 km/h | |
38 | 02'29" | 24.1 km/h | |
39 | 02'34" | 23.4 km/h | |
40 | 04'06" | 14.6 km/h | |
41 | 02'42" | 22.2 km/h | |
42 | 04'25" | 13.6 km/h | |
Puissance moyenne & dépense calorique

83 Watts
3h25m43s

980 Cal
286 Cal/h
Intervalles de puissance 
Puissances max fournies 
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