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44km

+1675m/-1681m

04:45


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Length and number of waypoints

44.45 km

2923 pts
Elevation and altitude
calculated with a threshold of 30 meters and smoothing out 5 points

1674 m

1681 m

1548 m

103 m

738 m
Date et durée

16 avril 2011
08:15

16 avril 2011
15:18

07h03m28s

4h45m25s

02h18m03s
Vitesse et denivelés horaires

9.3 km/h
Détail »

35 km/h
au km 31.8

666 m/h
2h29m59s

-1149 m/h
1h26m24s
Km | Temps | Vitesse | Pause |
---|
1 | 03'32" | 16.9 km/h | |
2 | 03'54" | 15.4 km/h | 02'14" |
3 | 14'22" | 4.2 km/h | 06'32" |
4 | 08'54" | 6.7 km/h | 02'50" |
5 | 06'21" | 9.4 km/h | |
6 | 07'09" | 8.4 km/h | |
7 | 06'48" | 8.8 km/h | |
8 | 06'03" | 9.9 km/h | |
9 | 05'41" | 10.6 km/h | |
10 | 06'27" | 9.3 km/h | |
11 | 05'10" | 11.6 km/h | |
12 | 05'31" | 10.9 km/h | |
13 | 05'29" | 11 km/h | 01'41" |
14 | 05'19" | 11.3 km/h | |
15 | 03'13" | 18.6 km/h | |
16 | 03'37" | 16.6 km/h | |
17 | 08'47" | 6.8 km/h | |
18 | 09'52" | 6.1 km/h | |
19 | 09'59" | 6 km/h | |
20 | 08'26" | 7.1 km/h | |
21 | 09'38" | 6.2 km/h | |
22 | 06'57" | 8.6 km/h | |
23 | 05'57" | 10.1 km/h | 21'26" |
24 | 03'56" | 15.3 km/h | 08'02" |
25 | 09'33" | 6.3 km/h | |
26 | 08'08" | 7.4 km/h | 04'48" |
27 | 05'18" | 11.3 km/h | 07'19" |
28 | 14'13" | 4.2 km/h | 04'09" |
29 | 14'52" | 4 km/h | 03'02" |
30 | 05'01" | 11.9 km/h | |
31 | 11'16" | 5.3 km/h | 26'49" |
32 | 03'56" | 15.3 km/h | 02'50" |
33 | 04'25" | 13.6 km/h | |
34 | 10'06" | 5.9 km/h | 06'07" |
35 | 09'09" | 6.6 km/h | |
36 | 08'40" | 6.9 km/h | 03'53" |
37 | 03'01" | 19.9 km/h | |
38 | 02'09" | 28 km/h | |
39 | 02'15" | 26.7 km/h | |
40 | 02'20" | 25.7 km/h | |
41 | 02'49" | 21.2 km/h | 36'21" |
42 | 02'42" | 22.3 km/h | |
43 | 02'35" | 23.2 km/h | |
Puissance moyenne & dépense calorique

110 Watts
4h45m25s

1811 Cal
381 Cal/h
Intervalles de puissance 
Puissances max fournies 
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