trace de la renardiere 17.04.2011
vtt autour de Lyons La Foret
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56km

+814m/-813m

03:45


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Segments 
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Length and number of waypoints

56.2 km

2696 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

813 m

813 m

192 m

68 m

149 m
Date et durée

17 avril 2011
08:05

17 avril 2011
12:13

04h07m32s

3h47m01s

00h20m31s
Vitesse et denivelés horaires

14.9 km/h
Détail »

51.2 km/h
au km 48.3

649 m/h
0h56m06s

-1147 m/h
0h33m10s
Km | Temps | Vitesse | Pause |
---|
1 | 02'41" | 22.3 km/h | |
2 | 03'23" | 17.8 km/h | |
3 | 05'47" | 10.4 km/h | |
4 | 04'53" | 12.3 km/h | |
5 | 05'22" | 11.2 km/h | |
6 | 04'52" | 12.3 km/h | |
7 | 04'35" | 13.1 km/h | |
8 | 03'31" | 17.1 km/h | |
9 | 02'13" | 27 km/h | |
10 | 04'52" | 12.3 km/h | |
11 | 04'32" | 13.3 km/h | |
12 | 02'07" | 28.3 km/h | |
13 | 02'45" | 21.8 km/h | |
14 | 03'13" | 18.6 km/h | |
15 | 03'33" | 16.9 km/h | |
16 | 03'11" | 18.9 km/h | |
17 | 01'59" | 30.3 km/h | |
18 | 10'26" | 5.8 km/h | 02'53" |
19 | 08'03" | 7.4 km/h | 01'15" |
20 | 03'50" | 15.7 km/h | |
21 | 03'16" | 18.4 km/h | |
22 | 03'02" | 19.8 km/h | |
23 | 03'09" | 19 km/h | |
24 | 03'51" | 15.6 km/h | |
25 | 03'02" | 19.7 km/h | |
26 | 02'48" | 21.4 km/h | |
27 | 03'25" | 17.6 km/h | |
28 | 03'06" | 19.4 km/h | |
29 | 04'01" | 14.9 km/h | |
30 | 04'24" | 13.6 km/h | |
31 | 05'57" | 10.1 km/h | |
32 | 03'10" | 19 km/h | |
33 | 03'24" | 17.6 km/h | |
34 | 02'36" | 23.1 km/h | |
35 | 03'03" | 19.7 km/h | |
36 | 06'08" | 9.8 km/h | |
37 | 05'02" | 11.9 km/h | 08'52" |
38 | 03'07" | 19.3 km/h | |
39 | 02'41" | 22.3 km/h | |
40 | 03'25" | 17.6 km/h | |
41 | 07'06" | 8.4 km/h | |
42 | 03'32" | 17 km/h | |
43 | 04'38" | 13 km/h | |
44 | 04'35" | 13.1 km/h | |
45 | 04'12" | 14.3 km/h | |
46 | 03'27" | 17.4 km/h | |
47 | 04'45" | 12.6 km/h | |
48 | 03'09" | 19.1 km/h | 01'52" |
49 | 01'44" | 34.6 km/h | |
50 | 04'30" | 13.3 km/h | |
51 | 04'21" | 13.8 km/h | |
52 | 06'01" | 10 km/h | |
53 | 03'43" | 16.2 km/h | |
54 | 03'28" | 17.3 km/h | |
55 | 04'43" | 12.7 km/h | |
56 | 04'49" | 12.5 km/h | |
Puissance moyenne & dépense calorique

93 Watts
3h47m01s

1212 Cal
320 Cal/h
Intervalles de puissance 
Puissances max fournies 
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