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31km

+387m/-386m

02:30


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Length and number of waypoints

30.72 km

1658 pts
Elevation and altitude
calculated without threshold and smoothing out 5 points

386 m

386 m

134 m

1 m

76 m
Date et durée

20 février 2011
08:52

20 février 2011
12:02

03h10m01s

2h24m16s

00h45m45s
Vitesse et denivelés horaires

12.8 km/h
Détail »

37.9 km/h
au km 15

502 m/h
0h28m22s

-1409 m/h
0h11m04s
Km | Temps | Vitesse | Pause |
---|
1 | 06'32" | 9.2 km/h | 02'53" |
2 | 04'27" | 13.5 km/h | |
3 | 04'28" | 13.4 km/h | |
4 | 04'29" | 13.4 km/h | 00'11" |
5 | 05'22" | 11.2 km/h | |
6 | 05'41" | 10.6 km/h | 09'53" |
7 | 04'22" | 13.7 km/h | |
8 | 04'15" | 14.1 km/h | 00'02" |
9 | 04'18" | 13.9 km/h | 03'13" |
10 | 04'14" | 14.2 km/h | |
11 | 05'00" | 12 km/h | |
12 | 04'51" | 12.4 km/h | |
13 | 03'51" | 15.6 km/h | 03'32" |
14 | 03'06" | 19.3 km/h | |
15 | 02'37" | 22.9 km/h | |
16 | 08'35" | 7 km/h | |
17 | 04'03" | 14.8 km/h | |
18 | 02'38" | 22.8 km/h | |
19 | 06'21" | 9.5 km/h | 02'48" |
20 | 04'41" | 12.8 km/h | |
21 | 04'02" | 14.9 km/h | |
22 | 05'07" | 11.7 km/h | |
23 | 03'20" | 18 km/h | |
24 | 05'27" | 11 km/h | 00'01" |
25 | 09'49" | 6.1 km/h | 14'49" |
26 | 03'21" | 17.9 km/h | |
27 | 04'52" | 12.3 km/h | |
28 | 04'13" | 14.2 km/h | |
29 | 03'33" | 16.9 km/h | |
30 | 03'39" | 16.5 km/h | |
Puissance moyenne & dépense calorique

75 Watts
2h24m16s

620 Cal
258 Cal/h
Intervalles de puissance 
Puissances max fournies 
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