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34km

+559m/-565m

02:30


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Length and number of waypoints

33.97 km

1592 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

559 m

565 m

194 m

10 m

123 m
Date et durée

30 janvier 2011
09:02

30 janvier 2011
12:01

02h59m44s

2h24m56s

00h34m48s
Vitesse et denivelés horaires

14.1 km/h
Détail »

49.7 km/h
au km 10.6

580 m/h
0h51m02s

-1430 m/h
0h17m50s
Km | Temps | Vitesse | Pause |
---|
1 | 05'21" | 11.2 km/h | 03'16" |
2 | 03'10" | 18.9 km/h | 00'33" |
3 | 03'00" | 20 km/h | |
4 | 04'20" | 13.8 km/h | 01'14" |
5 | 05'04" | 11.8 km/h | |
6 | 08'49" | 6.8 km/h | 01'27" |
7 | 04'18" | 14 km/h | 02'39" |
8 | 03'09" | 19.1 km/h | |
9 | 02'53" | 20.8 km/h | |
10 | 03'40" | 16.4 km/h | |
11 | 02'40" | 22.5 km/h | 00'45" |
12 | 04'43" | 12.7 km/h | |
13 | 05'58" | 10.1 km/h | |
14 | 04'54" | 12.2 km/h | 02'56" |
15 | 03'29" | 17.2 km/h | |
16 | 03'59" | 15.1 km/h | 00'27" |
17 | 03'10" | 19 km/h | |
18 | 04'34" | 13.2 km/h | 00'05" |
19 | 02'51" | 21.1 km/h | |
20 | 02'48" | 21.4 km/h | 00'09" |
21 | 12'51" | 4.7 km/h | 10'02" |
22 | 06'09" | 9.8 km/h | 00'18" |
23 | 02'38" | 22.8 km/h | 04'15" |
24 | 03'00" | 20 km/h | |
25 | 04'22" | 13.7 km/h | |
26 | 04'24" | 13.6 km/h | |
27 | 06'00" | 10 km/h | 01'46" |
28 | 04'00" | 15 km/h | 01'50" |
29 | 04'16" | 14.1 km/h | 01'29" |
30 | 03'42" | 16.2 km/h | |
31 | 03'59" | 15.1 km/h | 01'37" |
32 | 02'32" | 23.7 km/h | |
33 | 02'08" | 28.2 km/h | |
Puissance moyenne & dépense calorique

92 Watts
2h24m56s

769 Cal
319 Cal/h
Intervalles de puissance 
Puissances max fournies 
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