parcours sur bitume en privilégiant les routes à faible trafic
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71km

+1240m/-900m

04:15


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Segments 
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Length and number of waypoints

71.18 km

2611 pts
Elevation and altitude
calculated with a threshold of 5 meters and smoothing out 5 points

1240 m

900 m

897 m

181 m

546 m
Date et durée

13 novembre 2010
09:00

13 novembre 2010
13:32

04h31m21s

4h14m44s

00h16m37s
Vitesse et denivelés horaires

16.8 km/h
Détail »

53.8 km/h
au km 55.2

612 m/h
1h35m34s

-1544 m/h
0h22m39s
Km | Temps | Vitesse | Pause |
---|
1 | 02'56" | 20.5 km/h | |
2 | 02'58" | 20.2 km/h | |
3 | 03'40" | 16.4 km/h | |
4 | 03'50" | 15.7 km/h | |
5 | 03'26" | 17.5 km/h | |
6 | 02'30" | 24.1 km/h | |
7 | 02'56" | 20.5 km/h | |
8 | 03'23" | 17.7 km/h | |
9 | 05'46" | 10.4 km/h | |
10 | 03'35" | 16.7 km/h | |
11 | 03'54" | 15.4 km/h | |
12 | 03'14" | 18.5 km/h | |
13 | 03'57" | 15.2 km/h | |
14 | 03'59" | 15.1 km/h | |
15 | 03'15" | 18.5 km/h | |
16 | 03'15" | 18.5 km/h | |
17 | 04'34" | 13.2 km/h | 03'45" |
18 | 03'41" | 16.3 km/h | |
19 | 03'23" | 17.8 km/h | |
20 | 03'05" | 19.5 km/h | |
21 | 02'32" | 23.7 km/h | |
22 | 03'33" | 16.9 km/h | |
23 | 02'40" | 22.5 km/h | |
24 | 03'13" | 18.6 km/h | |
25 | 05'26" | 11.1 km/h | |
26 | 05'02" | 11.9 km/h | |
27 | 08'09" | 7.4 km/h | |
28 | 11'36" | 5.2 km/h | 03'22" |
29 | 09'17" | 6.5 km/h | |
30 | 03'58" | 15.1 km/h | |
31 | 03'34" | 16.9 km/h | |
32 | 03'53" | 15.5 km/h | |
33 | 02'24" | 25 km/h | |
34 | 02'42" | 22.2 km/h | |
35 | 01'51" | 32.4 km/h | |
36 | 03'23" | 17.7 km/h | |
37 | 04'20" | 13.9 km/h | |
38 | 05'57" | 10.1 km/h | |
39 | 04'03" | 14.8 km/h | |
40 | 01'40" | 36.2 km/h | |
41 | 01'26" | 41.7 km/h | |
42 | 03'56" | 15.3 km/h | |
43 | 06'44" | 8.9 km/h | |
44 | 08'10" | 7.3 km/h | |
45 | 08'24" | 7.1 km/h | |
46 | 02'27" | 24.5 km/h | 01'51" |
47 | 04'42" | 12.8 km/h | |
48 | 04'39" | 12.9 km/h | |
49 | 03'41" | 16.3 km/h | |
50 | 03'06" | 19.3 km/h | |
51 | 01'52" | 32.2 km/h | |
52 | 03'16" | 18.4 km/h | 07'39" |
53 | 02'41" | 22.4 km/h | |
54 | 02'00" | 29.9 km/h | |
55 | 02'17" | 26.3 km/h | |
56 | 01'18" | 46.2 km/h | |
57 | 01'57" | 30.9 km/h | |
58 | 01'30" | 39.8 km/h | |
59 | 01'29" | 40.3 km/h | |
60 | 01'38" | 36.6 km/h | |
61 | 01'56" | 31 km/h | |
62 | 02'05" | 28.7 km/h | |
63 | 02'11" | 27.5 km/h | |
64 | 02'12" | 27.3 km/h | |
65 | 02'05" | 28.9 km/h | |
66 | 03'23" | 17.7 km/h | |
67 | 02'07" | 28.2 km/h | |
68 | 02'34" | 23.3 km/h | |
69 | 02'43" | 22.2 km/h | |
70 | 03'03" | 19.6 km/h | |
71 | 02'10" | 27.7 km/h | |
Puissance moyenne & dépense calorique

111 Watts
4h14m44s

1626 Cal
383 Cal/h
Intervalles de puissance 
Puissances max fournies 
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