L'Arbresle - Givors via Col Croix du Ban, Col de La Luère, Col de Malval , St Martin en Haut
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61km

+1500m/-1541m

05:30


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Segments 
Association des segments

Details
d'après topo :
www.utagawavtt.com/randonnee-vtt-gps?topo=4062
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Length and number of waypoints

61.48 km

1499 pts
Elevation and altitude
calculated with a threshold of 5 meters and smoothing out 5 points

1499 m

1542 m

933 m

165 m

657 m
Date et durée

28 septembre 2010
10:38

28 septembre 2010
16:19

05h40m55s

5h25m54s

00h15m01s
Vitesse et denivelés horaires

11.3 km/h
Détail »

52.7 km/h
au km 59.5

521 m/h
2h29m14s

-1328 m/h
0h57m51s
Km | Temps | Vitesse | Pause |
---|
1 | 08'56" | 6.7 km/h | |
2 | 06'41" | 9 km/h | |
3 | 04'12" | 14.3 km/h | |
4 | 03'06" | 19.3 km/h | |
5 | 02'54" | 20.7 km/h | |
6 | 04'30" | 13.3 km/h | |
7 | 04'49" | 12.4 km/h | |
8 | 06'37" | 9.1 km/h | |
9 | 14'34" | 4.1 km/h | |
10 | 08'21" | 7.2 km/h | |
11 | 09'32" | 6.3 km/h | |
12 | 06'46" | 8.9 km/h | |
13 | 09'19" | 6.4 km/h | |
14 | 06'33" | 9.2 km/h | |
15 | 05'48" | 10.3 km/h | |
16 | 08'34" | 7 km/h | |
17 | 05'53" | 10.2 km/h | |
18 | 10'37" | 5.7 km/h | |
19 | 04'50" | 12.4 km/h | |
20 | 05'15" | 11.4 km/h | |
21 | 04'20" | 13.9 km/h | |
22 | 05'48" | 10.3 km/h | |
23 | 04'04" | 14.8 km/h | |
24 | 05'30" | 10.9 km/h | |
25 | 05'33" | 10.8 km/h | |
26 | 07'21" | 8.2 km/h | |
27 | 04'01" | 14.9 km/h | |
28 | 02'40" | 22.5 km/h | |
29 | 02'20" | 25.7 km/h | |
30 | 05'41" | 10.6 km/h | |
31 | 06'12" | 9.7 km/h | |
32 | 07'26" | 8.1 km/h | |
33 | 03'29" | 17.2 km/h | 02'09" |
34 | 08'18" | 7.2 km/h | 12'52" |
35 | 03'45" | 16 km/h | |
36 | 09'27" | 6.4 km/h | |
37 | 09'26" | 6.4 km/h | |
38 | 06'27" | 9.3 km/h | |
39 | 05'41" | 10.6 km/h | |
40 | 04'19" | 13.9 km/h | |
41 | 05'14" | 11.5 km/h | |
42 | 02'46" | 21.7 km/h | |
43 | 03'19" | 18.1 km/h | |
44 | 04'20" | 13.8 km/h | |
45 | 04'39" | 12.9 km/h | |
46 | 03'04" | 19.6 km/h | |
47 | 02'36" | 23.1 km/h | |
48 | 02'36" | 23.1 km/h | |
49 | 03'53" | 15.5 km/h | |
50 | 07'25" | 8.1 km/h | |
51 | 04'11" | 14.4 km/h | |
52 | 03'36" | 16.7 km/h | |
53 | 02'48" | 21.4 km/h | |
54 | 02'56" | 20.5 km/h | |
55 | 02'09" | 27.9 km/h | |
56 | 03'01" | 19.9 km/h | |
57 | 05'05" | 11.8 km/h | |
58 | 03'02" | 19.8 km/h | |
59 | 03'16" | 18.4 km/h | |
60 | 01'40" | 36.1 km/h | |
61 | 03'58" | 15.1 km/h | |
Puissance moyenne & dépense calorique

87 Watts
5h25m54s

1628 Cal
300 Cal/h
Intervalles de puissance 
Puissances max fournies 
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