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31km

+148m/-1316m

04:00


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Length and number of waypoints

30.67 km

513 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

147 m

1317 m

1685 m

445 m

1002 m
Date et durée

26 août 2010
10:56

26 août 2010
16:55

05h59m03s

4h05m08s

01h53m55s
Vitesse et denivelés horaires

7.5 km/h
Détail »

32.1 km/h
au km 23.3

342 m/h
0h20m40s

-505 m/h
2h28m57s
Km | Temps | Vitesse | Pause |
---|
1 | 08'12" | 7.3 km/h | 10'29" |
2 | 08'27" | 7.1 km/h | 09'11" |
3 | 05'33" | 10.8 km/h | |
4 | 05'04" | 11.8 km/h | |
5 | 05'21" | 11.2 km/h | 02'44" |
6 | 14'59" | 4 km/h | |
7 | 06'02" | 9.9 km/h | |
8 | 10'06" | 5.9 km/h | |
9 | 09'54" | 6.1 km/h | 02'00" |
10 | 22'48" | 2.6 km/h | 09'16" |
11 | 17'23" | 3.5 km/h | |
12 | 05'26" | 11.1 km/h | |
13 | 29'23" | 2 km/h | 02'04" |
14 | 14'59" | 4 km/h | 04'42" |
15 | 07'47" | 7.7 km/h | |
16 | 07'22" | 8.1 km/h | 66'32" |
17 | 08'13" | 7.3 km/h | |
18 | 04'59" | 12 km/h | |
19 | 06'18" | 9.5 km/h | |
20 | 14'00" | 4.3 km/h | 05'33" |
21 | 02'33" | 23.5 km/h | |
22 | 02'57" | 20.3 km/h | |
23 | 03'08" | 19.2 km/h | |
24 | 02'13" | 27 km/h | |
25 | 02'00" | 30 km/h | |
26 | 02'18" | 26.1 km/h | |
27 | 03'35" | 16.7 km/h | |
28 | 03'49" | 15.7 km/h | |
29 | 03'10" | 19 km/h | |
30 | 03'14" | 18.5 km/h | |
Puissance moyenne & dépense calorique

28 Watts
4h05m08s

393 Cal
96 Cal/h
Intervalles de puissance 
Puissances max fournies 
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