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22km

+1091m/-1103m

02:30


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Segments 
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Length and number of waypoints

21.56 km

1765 pts
Elevation and altitude
calculated with a threshold of 15 meters and smoothing out 5 points

1090 m

1104 m

907 m

186 m

479 m
Date et durée

15 novembre 2009
09:34

15 novembre 2009
12:07

02h33m16s
Vitesse et denivelés horaires

8.4 km/h
Détail »

14.6 km/h
au km 19.8

695 m/h
1h13m02s

-1383 m/h
0h37m02s
Km | Temps | Vitesse | Pause |
---|
1 | 05'15" | 11.4 km/h | |
2 | 05'07" | 11.7 km/h | |
3 | 05'19" | 11.3 km/h | |
4 | 05'23" | 11.1 km/h | |
5 | 06'00" | 10 km/h | |
6 | 05'15" | 11.4 km/h | |
7 | 06'16" | 9.6 km/h | |
8 | 13'00" | 4.6 km/h | |
9 | 07'44" | 7.8 km/h | |
10 | 09'03" | 6.6 km/h | |
11 | 09'29" | 6.3 km/h | |
12 | 19'04" | 3.1 km/h | |
13 | 08'46" | 6.8 km/h | |
14 | 06'02" | 10 km/h | |
15 | 06'20" | 9.5 km/h | |
16 | 05'35" | 10.7 km/h | |
17 | 06'00" | 10 km/h | |
18 | 06'39" | 9 km/h | |
19 | 07'40" | 7.8 km/h | |
20 | 05'46" | 10.4 km/h | |
Puissance moyenne & dépense calorique

147 Watts
2h33m16s

1296 Cal
507 Cal/h
Intervalles de puissance 
Puissances max fournies 
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