Circuit des 35 km de la Randonort 2009 à Nort sur Erdre (Loire Atlantique). Circuit praticable toute l'année.
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34km

+334m/-338m

02:15


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Segments 
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Length and number of waypoints

34.48 km

1495 pts
Elevation and altitude
calculated with a threshold of 5 meters and smoothing out 5 points

334 m

339 m

53 m

3 m

24 m
Date et durée

08 novembre 2009
08:57

08 novembre 2009
11:26

02h28m55s

2h08m14s

00h20m41s
Vitesse et denivelés horaires

16.1 km/h
Détail »

41.8 km/h
au km 18.6

531 m/h
0h12m55s

-894 m/h
0h12m44s
Km | Temps | Vitesse | Pause |
---|
1 | 03'43" | 16.2 km/h | |
2 | 03'16" | 18.4 km/h | |
3 | 02'45" | 21.9 km/h | |
4 | 02'59" | 20.1 km/h | |
5 | 03'06" | 19.3 km/h | |
6 | 02'38" | 22.8 km/h | |
7 | 03'31" | 17 km/h | |
8 | 03'15" | 18.5 km/h | |
9 | 02'54" | 20.6 km/h | |
10 | 03'13" | 18.7 km/h | |
11 | 05'02" | 11.9 km/h | |
12 | 03'27" | 17.4 km/h | 03'28" |
13 | 05'03" | 11.9 km/h | |
14 | 04'21" | 13.8 km/h | 01'45" |
15 | 03'54" | 15.4 km/h | |
16 | 03'01" | 19.9 km/h | |
17 | 03'22" | 17.8 km/h | |
18 | 04'40" | 12.9 km/h | |
19 | 03'18" | 18.2 km/h | |
20 | 04'01" | 15 km/h | |
21 | 03'31" | 17.1 km/h | |
22 | 04'14" | 14.2 km/h | 13'00" |
23 | 03'25" | 17.5 km/h | |
24 | 03'26" | 17.5 km/h | 02'28" |
25 | 04'17" | 14 km/h | |
26 | 03'17" | 18.3 km/h | |
27 | 03'44" | 16.1 km/h | |
28 | 04'17" | 14 km/h | |
29 | 05'08" | 11.7 km/h | |
30 | 04'17" | 14 km/h | |
31 | 04'04" | 14.7 km/h | |
32 | 03'46" | 15.9 km/h | |
33 | 03'15" | 18.5 km/h | |
34 | 04'10" | 14.4 km/h | |
Puissance moyenne & dépense calorique

87 Watts
2h08m14s

642 Cal
300 Cal/h
Intervalles de puissance 
Puissances max fournies 
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