Avec un recalage de l'altitude
Martial Jacques H Fabrice et Patrick Temps clement gris 12à16degres pas de pluie
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45km

+480m/-476m

02:45


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Segments 
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Length and number of waypoints

45 km

5000 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

479 m

476 m

358 m

182 m

257 m
Date et durée

04 octobre 2009
09:02

04 octobre 2009
11:50

02h48m00s

2h38m06s

00h09m54s
Vitesse et denivelés horaires

17.1 km/h
Détail »

48.1 km/h
au km 27.5

560 m/h
0h30m58s

-1183 m/h
0h16m03s
Km | Temps | Vitesse | Pause |
---|
1 | 05'34" | 10.8 km/h | |
2 | 03'15" | 18.5 km/h | |
3 | 04'53" | 12.3 km/h | |
4 | 03'40" | 16.4 km/h | |
5 | 02'38" | 22.8 km/h | |
6 | 03'15" | 18.4 km/h | |
7 | 04'31" | 13.3 km/h | 01'13" |
8 | 03'41" | 16.3 km/h | |
9 | 02'12" | 27.2 km/h | |
10 | 02'01" | 29.8 km/h | |
11 | 03'47" | 15.8 km/h | |
12 | 02'52" | 21 km/h | |
13 | 03'12" | 18.7 km/h | |
14 | 03'16" | 18.4 km/h | |
15 | 02'25" | 24.8 km/h | |
16 | 02'41" | 22.3 km/h | |
17 | 03'43" | 16.2 km/h | |
18 | 05'04" | 11.8 km/h | |
19 | 04'07" | 14.6 km/h | |
20 | 06'14" | 9.6 km/h | |
21 | 03'59" | 15.1 km/h | |
22 | 05'08" | 11.7 km/h | |
23 | 06'50" | 8.8 km/h | 06'54" |
24 | 03'40" | 16.4 km/h | |
25 | 03'37" | 16.6 km/h | |
26 | 02'09" | 28 km/h | |
27 | 01'55" | 31.3 km/h | |
28 | 01'48" | 33.4 km/h | |
29 | 02'02" | 29.4 km/h | |
30 | 03'26" | 17.5 km/h | 00'17" |
31 | 01'45" | 34.3 km/h | |
32 | 02'05" | 28.7 km/h | |
33 | 02'43" | 22.1 km/h | |
34 | 03'50" | 15.6 km/h | |
35 | 04'32" | 13.2 km/h | |
36 | 03'34" | 16.9 km/h | |
37 | 04'07" | 14.6 km/h | |
38 | 03'16" | 18.4 km/h | |
39 | 04'57" | 12.1 km/h | |
40 | 05'29" | 10.9 km/h | |
41 | 02'24" | 25 km/h | |
42 | 01'53" | 31.8 km/h | |
43 | 02'47" | 21.5 km/h | |
44 | 03'21" | 17.9 km/h | |
Puissance moyenne & dépense calorique

102 Watts
2h38m06s

930 Cal
353 Cal/h
Intervalles de puissance 
Puissances max fournies 
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