Avec un recalage de l'altitude
Martial Jacques H Fabrice et Patrick Temps clement gris 12à16degres pas de pluie
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45km
+480m/-476m
02:45
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Segments 
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Length and number of waypoints
45 km
5000 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points
479 m
476 m
358 m
182 m
257 m
Date et durée
04 octobre 2009
09:02
04 octobre 2009
11:50
02h48m00s
2h38m06s
00h09m54s
Vitesse et denivelés horaires
17.1 km/h
Détail »
48.1 km/h
au km 27.5
560 m/h
0h30m58s
-1183 m/h
0h16m03s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 05'34" | 10.8 km/h | |
| 2 | 03'15" | 18.5 km/h | |
| 3 | 04'53" | 12.3 km/h | |
| 4 | 03'40" | 16.4 km/h | |
| 5 | 02'38" | 22.8 km/h | |
| 6 | 03'15" | 18.4 km/h | |
| 7 | 04'31" | 13.3 km/h | 01'13" |
| 8 | 03'41" | 16.3 km/h | |
| 9 | 02'12" | 27.2 km/h | |
| 10 | 02'01" | 29.8 km/h | |
| 11 | 03'47" | 15.8 km/h | |
| 12 | 02'52" | 21 km/h | |
| 13 | 03'12" | 18.7 km/h | |
| 14 | 03'16" | 18.4 km/h | |
| 15 | 02'25" | 24.8 km/h | |
| 16 | 02'41" | 22.3 km/h | |
| 17 | 03'43" | 16.2 km/h | |
| 18 | 05'04" | 11.8 km/h | |
| 19 | 04'07" | 14.6 km/h | |
| 20 | 06'14" | 9.6 km/h | |
| 21 | 03'59" | 15.1 km/h | |
| 22 | 05'08" | 11.7 km/h | |
| 23 | 06'50" | 8.8 km/h | 06'54" |
| 24 | 03'40" | 16.4 km/h | |
| 25 | 03'37" | 16.6 km/h | |
| 26 | 02'09" | 28 km/h | |
| 27 | 01'55" | 31.3 km/h | |
| 28 | 01'48" | 33.4 km/h | |
| 29 | 02'02" | 29.4 km/h | |
| 30 | 03'26" | 17.5 km/h | 00'17" |
| 31 | 01'45" | 34.3 km/h | |
| 32 | 02'05" | 28.7 km/h | |
| 33 | 02'43" | 22.1 km/h | |
| 34 | 03'50" | 15.6 km/h | |
| 35 | 04'32" | 13.2 km/h | |
| 36 | 03'34" | 16.9 km/h | |
| 37 | 04'07" | 14.6 km/h | |
| 38 | 03'16" | 18.4 km/h | |
| 39 | 04'57" | 12.1 km/h | |
| 40 | 05'29" | 10.9 km/h | |
| 41 | 02'24" | 25 km/h | |
| 42 | 01'53" | 31.8 km/h | |
| 43 | 02'47" | 21.5 km/h | |
| 44 | 03'21" | 17.9 km/h | |
Puissance moyenne & dépense calorique
102 Watts
2h38m06s
930 Cal
353 Cal/h
Intervalles de puissance
Puissances max fournies
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160
32 [Légende]
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