Randonnée de Coueron 2009. Départ de l'Erdurière (centre de loisirs). Passage par St Etienne de Montluc puis par le GR3.
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49km

+377m/-377m

03:00


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Segments 
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Length and number of waypoints

48.98 km

2046 pts
Elevation and altitude
calculated with a threshold of 5 meters and smoothing out 5 points

376 m

377 m

88 m

3 m

45 m
Date et durée

06 septembre 2009
09:11

06 septembre 2009
12:54

03h42m21s

2h59m25s

00h42m56s
Vitesse et denivelés horaires

16.4 km/h
Détail »

38.6 km/h
au km 23.5

515 m/h
0h24m03s

-1116 m/h
0h09m03s
Km | Temps | Vitesse | Pause |
---|
1 | 03'26" | 17.4 km/h | 04'05" |
2 | 03'11" | 18.8 km/h | |
3 | 03'01" | 19.9 km/h | |
4 | 03'49" | 15.7 km/h | 01'56" |
5 | 03'50" | 15.7 km/h | |
6 | 03'41" | 16.3 km/h | |
7 | 03'14" | 18.6 km/h | |
8 | 02'55" | 20.5 km/h | |
9 | 02'49" | 21.3 km/h | |
10 | 02'59" | 20.1 km/h | |
11 | 02'54" | 20.7 km/h | |
12 | 03'01" | 19.9 km/h | |
13 | 02'57" | 20.4 km/h | |
14 | 04'10" | 14.4 km/h | |
15 | 04'48" | 12.5 km/h | 12'48" |
16 | 06'07" | 9.8 km/h | |
17 | 04'12" | 14.3 km/h | 06'35" |
18 | 03'53" | 15.4 km/h | |
19 | 03'13" | 18.7 km/h | |
20 | 03'13" | 18.7 km/h | |
21 | 04'21" | 13.8 km/h | |
22 | 03'18" | 18.2 km/h | 08'25" |
23 | 02'28" | 24.3 km/h | |
24 | 02'53" | 20.8 km/h | |
25 | 02'22" | 25.4 km/h | |
26 | 02'52" | 20.9 km/h | |
27 | 06'39" | 9 km/h | |
28 | 03'32" | 17 km/h | |
29 | 02'26" | 24.7 km/h | |
30 | 03'55" | 15.3 km/h | |
31 | 03'51" | 15.6 km/h | |
32 | 05'25" | 11.1 km/h | |
33 | 05'06" | 11.8 km/h | 04'40" |
34 | 04'40" | 12.8 km/h | |
35 | 05'34" | 10.8 km/h | |
36 | 02'55" | 20.6 km/h | |
37 | 03'59" | 15.1 km/h | |
38 | 04'36" | 13 km/h | |
39 | 04'55" | 12.2 km/h | |
40 | 03'35" | 16.8 km/h | |
41 | 03'32" | 17 km/h | |
42 | 04'31" | 13.3 km/h | |
43 | 03'28" | 17.3 km/h | |
44 | 04'39" | 12.9 km/h | 01'54" |
45 | 02'41" | 22.4 km/h | 02'32" |
46 | 02'49" | 21.4 km/h | |
47 | 01'55" | 31.3 km/h | |
48 | 02'11" | 27.4 km/h | |
Fréquence cardiaque

111 bpm

197 bpm

161 bpm
84% FCr
Zones de fréquence cardiaque
Puissance moyenne & dépense calorique

87 Watts
2h59m25s

892 Cal
298 Cal/h
Intervalles de puissance 
Puissances max fournies 
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