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The threshold and the smoothing optimize the calculation of the difference in height
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7 June 2009 - Barrage Malpasset (VTT)

7 June 2009 - Barrage Malpasset
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39km
+713m/-721m
03:15

Curves

Speed Hourly elevation Power

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Center   % Slope

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Length and number of waypoints

38.78 km
2776 pts

Elevation and altitude

calculated with a threshold of 10 meters and smoothing out 5 points
712 m
721 m
394 m
94 m
235 m

Date et durée

07 juin 2009
13:43
07 juin 2009
17:35
03h52m34s
3h10m17s
00h42m17s

Vitesse et denivelés horaires

12.2 km/h
Détail »

39.2 km/h
au km 15.4

489 m/h
1h11m18s

-1009 m/h
0h38m21s

Puissance moyenne & dépense calorique

84 Watts
3h10m17s

919 Cal
290 Cal/h

Intervalles de puissance

0 - 49 w02:00:5550 - 99 w00:32:12100 - 149 w00:37:29150 - 199 w00:29:04200 - 249 w00:10:55250 - 299 w00:00:57300 - 349 w00:00:39

Puissances max fournies

50w100w150w200w250w300w350ww30s375 watts1m316 watts2m259 watts5m200 watts10m170 watts20m143 watts40m135 watts1h110 watts

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Itinéraires VTT autour de Saint-Paul-en-Forêt · Les plus belles randonnées autour de Saint-Paul-en-Forêt
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Haute-Siagne (3543ET) Frejus Saint-Raphaël Corniche de l'Esterel (3544ET)