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57km

+895m/-894m

04:45


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Segments 
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Length and number of waypoints

56.79 km

4734 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

894 m

894 m

673 m

232 m

396 m
Date et durée

15 mars 2020
10:05

15 mars 2020
16:23

06h18m06s

4h49m24s

01h28m42s
Vitesse et denivelés horaires

11.8 km/h
Détail »

43.1 km/h
au km 41.9

445 m/h
1h30m30s

-1092 m/h
0h40m58s
Km | Temps | Vitesse | Pause |
---|
1 | 05'41" | 10.6 km/h | 17'29" |
2 | 04'30" | 13.3 km/h | |
3 | 08'26" | 7.1 km/h | |
4 | 05'19" | 11.3 km/h | |
5 | 06'51" | 8.8 km/h | 05'17" |
6 | 07'03" | 8.5 km/h | 03'36" |
7 | 04'59" | 12 km/h | |
8 | 06'51" | 8.8 km/h | |
9 | 07'18" | 8.2 km/h | |
10 | 04'23" | 13.7 km/h | |
11 | 03'47" | 15.9 km/h | |
12 | 04'22" | 13.7 km/h | |
13 | 04'07" | 14.6 km/h | |
14 | 03'59" | 15.1 km/h | |
15 | 04'38" | 13 km/h | |
16 | 03'29" | 17.2 km/h | |
17 | 03'42" | 16.2 km/h | |
18 | 05'55" | 10.1 km/h | |
19 | 06'37" | 9.1 km/h | 10'21" |
20 | 07'11" | 8.4 km/h | |
21 | 04'18" | 13.9 km/h | 02'09" |
22 | 04'10" | 14.4 km/h | |
23 | 05'00" | 12 km/h | 24'57" |
24 | 04'03" | 14.8 km/h | |
25 | 04'30" | 13.3 km/h | |
26 | 05'46" | 10.4 km/h | |
27 | 04'50" | 12.4 km/h | |
28 | 04'34" | 13.1 km/h | |
29 | 05'52" | 10.2 km/h | |
30 | 07'16" | 8.3 km/h | |
31 | 13'33" | 4.4 km/h | 03'25" |
32 | 10'09" | 5.9 km/h | |
33 | 03'21" | 17.9 km/h | |
34 | 02'49" | 21.3 km/h | |
35 | 03'10" | 19 km/h | |
36 | 08'16" | 7.3 km/h | 02'48" |
37 | 09'39" | 6.2 km/h | 01'26" |
38 | 06'25" | 9.4 km/h | |
39 | 03'28" | 17.3 km/h | |
40 | 02'29" | 24.1 km/h | 02'23" |
41 | 05'19" | 11.3 km/h | |
42 | 02'32" | 23.7 km/h | |
43 | 03'38" | 16.6 km/h | |
44 | 03'53" | 15.4 km/h | 02'55" |
45 | 02'58" | 20.3 km/h | |
46 | 03'21" | 17.9 km/h | |
47 | 03'33" | 16.9 km/h | |
48 | 02'43" | 22 km/h | |
49 | 03'27" | 17.4 km/h | |
50 | 06'07" | 9.8 km/h | |
51 | 04'35" | 13.1 km/h | 11'56" |
52 | 05'30" | 10.9 km/h | |
53 | 04'02" | 14.9 km/h | |
54 | 05'29" | 10.9 km/h | |
55 | 03'39" | 16.4 km/h | |
56 | 03'38" | 16.5 km/h | |
Puissance moyenne & dépense calorique

75 Watts
4h49m24s

1254 Cal
260 Cal/h
Intervalles de puissance 
Puissances max fournies 
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