Montée tranquille par Quaix et Palaquit, je rejoins 2 jeunes à Porte, on termine la boucle ensemble. On a pas chômé dans la montée du Coq...
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69km
+1930m/-1910m
03:30
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Segments 
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Length and number of waypoints
68.73 km
9995 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points
1930 m
1911 m
1440 m
238 m
762 m
Date et durée
11 septembre 2018
09:44
11 septembre 2018
13:14
03h29m57s
3h25m35s
00h04m22s
Vitesse et denivelés horaires
20.1 km/h
Détail »
70.7 km/h
au km 56.9
877 m/h
2h03m50s
-3005 m/h
0h36m25s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 01'36" | 37.6 km/h | |
| 2 | 01'50" | 32.9 km/h | |
| 3 | 02'21" | 25.5 km/h | |
| 4 | 02'03" | 29.4 km/h | |
| 5 | 02'30" | 24 km/h | |
| 6 | 01'42" | 35.3 km/h | |
| 7 | 01'53" | 32 km/h | |
| 8 | 01'56" | 31 km/h | |
| 9 | 02'19" | 25.9 km/h | |
| 10 | 03'06" | 19.3 km/h | |
| 11 | 03'15" | 18.5 km/h | |
| 12 | 06'41" | 9 km/h | |
| 13 | 06'41" | 9 km/h | |
| 14 | 04'09" | 14.4 km/h | |
| 15 | 02'13" | 27.1 km/h | |
| 16 | 01'45" | 34.3 km/h | |
| 17 | 06'06" | 9.8 km/h | |
| 18 | 03'29" | 17.2 km/h | |
| 19 | 04'40" | 12.9 km/h | |
| 20 | 06'49" | 8.8 km/h | |
| 21 | 06'28" | 9.3 km/h | |
| 22 | 06'39" | 9 km/h | |
| 23 | 06'50" | 8.8 km/h | |
| 24 | 05'39" | 10.6 km/h | |
| 25 | 05'16" | 11.4 km/h | |
| 26 | 05'06" | 11.8 km/h | |
| 27 | 04'59" | 12 km/h | |
| 28 | 03'33" | 16.9 km/h | 01'15" |
| 29 | 01'06" | 54.6 km/h | |
| 30 | 01'13" | 49 km/h | |
| 31 | 01'14" | 48.5 km/h | |
| 32 | 01'08" | 52.6 km/h | |
| 33 | 01'48" | 33.2 km/h | |
| 34 | 02'14" | 26.8 km/h | |
| 35 | 01'44" | 34.7 km/h | |
| 36 | 02'17" | 26.4 km/h | |
| 37 | 04'02" | 14.9 km/h | |
| 38 | 04'18" | 14 km/h | |
| 39 | 07'08" | 8.4 km/h | |
| 40 | 05'40" | 10.6 km/h | |
| 41 | 04'02" | 14.9 km/h | |
| 42 | 02'24" | 25.1 km/h | |
| 43 | 01'46" | 34 km/h | |
| 44 | 05'15" | 11.4 km/h | |
| 45 | 05'25" | 11.1 km/h | |
| 46 | 01'43" | 35 km/h | 03'07" |
| 47 | 01'34" | 38.2 km/h | |
| 48 | 01'26" | 41.8 km/h | |
| 49 | 01'28" | 40.8 km/h | |
| 50 | 01'36" | 37.3 km/h | |
| 51 | 01'32" | 38.9 km/h | |
| 52 | 01'26" | 41.9 km/h | |
| 53 | 01'12" | 49.7 km/h | |
| 54 | 01'23" | 43.4 km/h | |
| 55 | 01'13" | 49.5 km/h | |
| 56 | 01'09" | 52.4 km/h | |
| 57 | 01'02" | 58.4 km/h | |
| 58 | 01'40" | 36.1 km/h | |
| 59 | 01'35" | 37.9 km/h | |
| 60 | 01'49" | 32.9 km/h | |
| 61 | 01'44" | 34.5 km/h | |
| 62 | 01'27" | 41.3 km/h | |
| 63 | 02'01" | 29.8 km/h | |
| 64 | 02'11" | 27.5 km/h | |
| 65 | 02'19" | 26 km/h | |
| 66 | 01'23" | 43.4 km/h | |
| 67 | 02'41" | 22.4 km/h | |
| 68 | 03'35" | 16.7 km/h | |
Fréquence cardiaque
82 bpm
209 bpm
145 bpm
72% FCr
Zones de fréquence cardiaque
Puissance moyenne & dépense calorique
169 Watts
3h25m35s
1996 Cal
583 Cal/h
Intervalles de puissance
Zones de puissance
Puissances max fournies
Plus
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