Montée tranquille par Quaix et Palaquit, je rejoins 2 jeunes à Porte, on termine la boucle ensemble. On a pas chômé dans la montée du Coq...
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69km

+1930m/-1910m

03:30


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Segments 
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Length and number of waypoints

68.73 km

9995 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1930 m

1911 m

1440 m

238 m

762 m
Date et durée

11 septembre 2018
09:44

11 septembre 2018
13:14

03h29m57s

3h25m35s

00h04m22s
Vitesse et denivelés horaires

20.1 km/h
Détail »

70.7 km/h
au km 56.9

877 m/h
2h03m50s

-3005 m/h
0h36m25s
Km | Temps | Vitesse | Pause |
---|
1 | 01'36" | 37.6 km/h | |
2 | 01'50" | 32.9 km/h | |
3 | 02'21" | 25.5 km/h | |
4 | 02'03" | 29.4 km/h | |
5 | 02'30" | 24 km/h | |
6 | 01'42" | 35.3 km/h | |
7 | 01'53" | 32 km/h | |
8 | 01'56" | 31 km/h | |
9 | 02'19" | 25.9 km/h | |
10 | 03'06" | 19.3 km/h | |
11 | 03'15" | 18.5 km/h | |
12 | 06'41" | 9 km/h | |
13 | 06'41" | 9 km/h | |
14 | 04'09" | 14.4 km/h | |
15 | 02'13" | 27.1 km/h | |
16 | 01'45" | 34.3 km/h | |
17 | 06'06" | 9.8 km/h | |
18 | 03'29" | 17.2 km/h | |
19 | 04'40" | 12.9 km/h | |
20 | 06'49" | 8.8 km/h | |
21 | 06'28" | 9.3 km/h | |
22 | 06'39" | 9 km/h | |
23 | 06'50" | 8.8 km/h | |
24 | 05'39" | 10.6 km/h | |
25 | 05'16" | 11.4 km/h | |
26 | 05'06" | 11.8 km/h | |
27 | 04'59" | 12 km/h | |
28 | 03'33" | 16.9 km/h | 01'15" |
29 | 01'06" | 54.6 km/h | |
30 | 01'13" | 49 km/h | |
31 | 01'14" | 48.5 km/h | |
32 | 01'08" | 52.6 km/h | |
33 | 01'48" | 33.2 km/h | |
34 | 02'14" | 26.8 km/h | |
35 | 01'44" | 34.7 km/h | |
36 | 02'17" | 26.4 km/h | |
37 | 04'02" | 14.9 km/h | |
38 | 04'18" | 14 km/h | |
39 | 07'08" | 8.4 km/h | |
40 | 05'40" | 10.6 km/h | |
41 | 04'02" | 14.9 km/h | |
42 | 02'24" | 25.1 km/h | |
43 | 01'46" | 34 km/h | |
44 | 05'15" | 11.4 km/h | |
45 | 05'25" | 11.1 km/h | |
46 | 01'43" | 35 km/h | 03'07" |
47 | 01'34" | 38.2 km/h | |
48 | 01'26" | 41.8 km/h | |
49 | 01'28" | 40.8 km/h | |
50 | 01'36" | 37.3 km/h | |
51 | 01'32" | 38.9 km/h | |
52 | 01'26" | 41.9 km/h | |
53 | 01'12" | 49.7 km/h | |
54 | 01'23" | 43.4 km/h | |
55 | 01'13" | 49.5 km/h | |
56 | 01'09" | 52.4 km/h | |
57 | 01'02" | 58.4 km/h | |
58 | 01'40" | 36.1 km/h | |
59 | 01'35" | 37.9 km/h | |
60 | 01'49" | 32.9 km/h | |
61 | 01'44" | 34.5 km/h | |
62 | 01'27" | 41.3 km/h | |
63 | 02'01" | 29.8 km/h | |
64 | 02'11" | 27.5 km/h | |
65 | 02'19" | 26 km/h | |
66 | 01'23" | 43.4 km/h | |
67 | 02'41" | 22.4 km/h | |
68 | 03'35" | 16.7 km/h | |
Fréquence cardiaque

82 bpm

209 bpm

145 bpm
72% FCr
Zones de fréquence cardiaque
Puissance moyenne & dépense calorique

169 Watts
3h25m35s

1996 Cal
583 Cal/h
Intervalles de puissance 
Zones de puissance 
Puissances max fournies 
Plus

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