Montée tranquille par Quaix et Palaquit, je rejoins 2 jeunes à Porte, on termine la boucle ensemble. On a pas chômé dans la montée du Coq...
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69km
+1928m/-1907m
03:30
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Segments 
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Length and number of waypoints
68.53 km
9995 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points
1927 m
1908 m
1439 m
238 m
753 m
Date et durée
11 septembre 2018
09:44
11 septembre 2018
13:14
03h29m57s
3h26m46s
00h03m11s
Vitesse et denivelés horaires
19.9 km/h
Détail »
69.3 km/h
au km 56.8
875 m/h
2h04m04s
-3029 m/h
0h36m04s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 01'36" | 37.6 km/h | |
| 2 | 01'50" | 32.9 km/h | |
| 3 | 02'21" | 25.5 km/h | |
| 4 | 02'03" | 29.3 km/h | |
| 5 | 02'30" | 24 km/h | |
| 6 | 01'42" | 35.3 km/h | |
| 7 | 01'53" | 32 km/h | |
| 8 | 01'56" | 30.9 km/h | |
| 9 | 02'19" | 25.9 km/h | |
| 10 | 03'07" | 19.2 km/h | |
| 11 | 03'14" | 18.5 km/h | |
| 12 | 06'43" | 8.9 km/h | |
| 13 | 06'41" | 9 km/h | |
| 14 | 04'06" | 14.6 km/h | |
| 15 | 02'13" | 27.2 km/h | |
| 16 | 01'47" | 33.7 km/h | |
| 17 | 06'08" | 9.8 km/h | |
| 18 | 03'28" | 17.3 km/h | |
| 19 | 04'45" | 12.6 km/h | |
| 20 | 06'51" | 8.8 km/h | |
| 21 | 06'29" | 9.2 km/h | |
| 22 | 06'44" | 8.9 km/h | |
| 23 | 06'47" | 8.8 km/h | |
| 24 | 05'38" | 10.6 km/h | |
| 25 | 05'17" | 11.3 km/h | |
| 26 | 05'07" | 11.7 km/h | |
| 27 | 05'01" | 11.9 km/h | |
| 28 | 04'34" | 13.1 km/h | |
| 29 | 01'06" | 54.4 km/h | |
| 30 | 01'13" | 49.1 km/h | |
| 31 | 01'14" | 48.5 km/h | |
| 32 | 01'09" | 51.8 km/h | |
| 33 | 01'50" | 32.8 km/h | |
| 34 | 02'17" | 26.2 km/h | |
| 35 | 01'39" | 36.5 km/h | |
| 36 | 02'23" | 25.1 km/h | |
| 37 | 04'07" | 14.6 km/h | |
| 38 | 04'22" | 13.7 km/h | |
| 39 | 07'14" | 8.3 km/h | |
| 40 | 05'27" | 11 km/h | |
| 41 | 03'56" | 15.2 km/h | |
| 42 | 02'22" | 25.4 km/h | |
| 43 | 01'56" | 31 km/h | |
| 44 | 05'21" | 11.2 km/h | |
| 45 | 05'11" | 11.6 km/h | 03'11" |
| 46 | 01'33" | 38.7 km/h | |
| 47 | 01'33" | 38.7 km/h | |
| 48 | 01'32" | 39.2 km/h | |
| 49 | 01'29" | 40.6 km/h | |
| 50 | 01'35" | 38 km/h | |
| 51 | 01'30" | 39.8 km/h | |
| 52 | 01'26" | 41.7 km/h | |
| 53 | 01'13" | 49.2 km/h | |
| 54 | 01'22" | 43.9 km/h | |
| 55 | 01'14" | 48.6 km/h | |
| 56 | 01'08" | 53.1 km/h | |
| 57 | 01'00" | 60 km/h | |
| 58 | 01'49" | 33 km/h | |
| 59 | 01'34" | 38.4 km/h | |
| 60 | 01'47" | 33.5 km/h | |
| 61 | 01'46" | 33.8 km/h | |
| 62 | 01'27" | 41.4 km/h | |
| 63 | 02'00" | 30 km/h | |
| 64 | 02'14" | 26.8 km/h | |
| 65 | 02'15" | 26.6 km/h | |
| 66 | 01'24" | 43.1 km/h | |
| 67 | 02'52" | 21 km/h | |
| 68 | 03'47" | 15.8 km/h | |
Fréquence cardiaque
82 bpm
209 bpm
145 bpm
72% FCr
Zones de fréquence cardiaque
Puissance moyenne & dépense calorique
168 Watts
3h26m46s
1991 Cal
578 Cal/h
Intervalles de puissance
Zones de puissance
Puissances max fournies
Plus
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