CR : http://www.ascvtt.com/2015/09/27/oh-la-vache/
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31km

+1673m/-1709m

03:15


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Length and number of waypoints

30.53 km

2297 pts
Elevation and altitude
calculated without threshold and without smoothing

1673 m

1709 m

1365 m

653 m

1038 m
Date et durée

26 septembre 2015
08:48

26 septembre 2015
13:40

04h52m09s

3h14m46s

01h37m23s
Vitesse et denivelés horaires

9.4 km/h
Détail »

28.5 km/h
au km 13.3

915 m/h
1h42m31s

-1607 m/h
0h58m46s
Km | Temps | Vitesse | Pause |
---|
1 | 08'23" | 7.2 km/h | |
2 | 06'49" | 8.8 km/h | |
3 | 07'09" | 8.4 km/h | |
4 | 07'16" | 8.3 km/h | |
5 | 07'18" | 8.2 km/h | 02'25" |
6 | 07'37" | 7.9 km/h | 06'19" |
7 | 06'37" | 9.1 km/h | |
8 | 05'58" | 10.1 km/h | |
9 | 06'08" | 9.8 km/h | |
10 | 06'19" | 9.5 km/h | |
11 | 06'11" | 9.7 km/h | |
12 | 04'39" | 12.9 km/h | |
13 | 03'57" | 15.2 km/h | |
14 | 03'11" | 18.9 km/h | 11'05" |
15 | 08'05" | 7.4 km/h | 03'01" |
16 | 05'36" | 10.7 km/h | |
17 | 04'47" | 12.5 km/h | |
18 | 04'34" | 13.1 km/h | 09'29" |
19 | 05'32" | 10.8 km/h | |
20 | 05'31" | 10.9 km/h | 08'00" |
21 | 08'05" | 7.4 km/h | |
22 | 05'07" | 11.7 km/h | 30'04" |
23 | 05'15" | 11.4 km/h | |
24 | 05'20" | 11.2 km/h | 01'36" |
25 | 15'05" | 4 km/h | 03'12" |
26 | 08'33" | 7 km/h | 08'25" |
27 | 09'27" | 6.3 km/h | 07'28" |
28 | 05'06" | 11.8 km/h | 02'07" |
29 | 03'27" | 17.4 km/h | |
30 | 05'37" | 10.7 km/h | |
Puissance moyenne & dépense calorique

127 Watts
3h14m46s

1424 Cal
439 Cal/h
Intervalles de puissance 
Zones de puissance 
Puissances max fournies 
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