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22km

+1079m/-1107m

06:00


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Length and number of waypoints

22.16 km

26124 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1079 m

1107 m

459 m

287 m

406 m
Date et durée

14 juin 2020
08:22

14 juin 2020
16:00

07h37m38s

5h58m47s

01h38m51s
Vitesse et denivelés horaires

3.7 km/h
Détail »

9.5 km/h
au km 8.5

405 m/h
2h08m39s

-396 m/h
2h13m13s
Km | Temps | Vitesse | Pause |
---|
1 | 13'19" | 4.5 km/h | |
2 | 18'18" | 3.3 km/h | 03'07" |
3 | 10'22" | 5.8 km/h | |
4 | 15'17" | 3.9 km/h | 06'02" |
5 | 11'58" | 5 km/h | 01'47" |
6 | 15'48" | 3.8 km/h | |
7 | 16'45" | 3.6 km/h | |
8 | 20'49" | 2.9 km/h | |
9 | 19'04" | 3.1 km/h | 01'14" |
10 | 12'20" | 4.9 km/h | |
11 | 16'19" | 3.7 km/h | 01'28" |
12 | 15'57" | 3.8 km/h | 02'40" |
13 | 15'58" | 3.8 km/h | 06'47" |
14 | 28'24" | 2.1 km/h | 37'45" |
15 | 22'44" | 2.6 km/h | 04'30" |
16 | 10'40" | 5.6 km/h | |
17 | 11'54" | 5 km/h | |
18 | 15'47" | 3.8 km/h | 05'44" |
19 | 20'22" | 2.9 km/h | 02'40" |
20 | 13'55" | 4.3 km/h | |
21 | 20'05" | 3 km/h | 08'51" |
Fréquence cardiaque

72 bpm

178 bpm

115 bpm
46% FCr
Zones de fréquence cardiaque
Puissance moyenne & dépense calorique

65 Watts
5h58m47s

1344 Cal
225 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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