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45km
+1483m/-1488m
04:00
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Length and number of waypoints
45.4 km
4263 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points
1482 m
1489 m
593 m
232 m
403 m
Date et durée
13 octobre 2019
08:17
13 octobre 2019
12:25
04h08m02s
3h57m30s
00h10m32s
Vitesse et denivelés horaires
11.5 km/h
Détail »
45.4 km/h
au km 28
570 m/h
2h17m22s
-1480 m/h
0h52m20s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 04'49" | 12.4 km/h | |
| 2 | 05'28" | 11 km/h | |
| 3 | 02'49" | 21.3 km/h | |
| 4 | 05'07" | 11.7 km/h | |
| 5 | 05'48" | 10.3 km/h | |
| 6 | 03'41" | 16.3 km/h | |
| 7 | 03'42" | 16.2 km/h | |
| 8 | 08'22" | 7.2 km/h | |
| 9 | 05'33" | 10.8 km/h | |
| 10 | 03'44" | 16.1 km/h | |
| 11 | 02'50" | 21.2 km/h | |
| 12 | 05'59" | 10 km/h | |
| 13 | 03'52" | 15.5 km/h | |
| 14 | 09'55" | 6.1 km/h | |
| 15 | 10'03" | 6 km/h | |
| 16 | 07'59" | 7.5 km/h | |
| 17 | 05'34" | 10.8 km/h | 03'52" |
| 18 | 02'42" | 22.2 km/h | |
| 19 | 03'52" | 15.5 km/h | |
| 20 | 02'56" | 20.5 km/h | |
| 21 | 06'19" | 9.5 km/h | |
| 22 | 06'02" | 10 km/h | |
| 23 | 02'59" | 20.1 km/h | |
| 24 | 06'36" | 9.1 km/h | |
| 25 | 09'52" | 6.1 km/h | |
| 26 | 12'42" | 4.7 km/h | 01'28" |
| 27 | 06'32" | 9.2 km/h | |
| 28 | 02'57" | 20.3 km/h | |
| 29 | 03'37" | 16.6 km/h | 05'12" |
| 30 | 02'37" | 23 km/h | |
| 31 | 03'47" | 15.9 km/h | |
| 32 | 04'40" | 12.9 km/h | |
| 33 | 05'35" | 10.8 km/h | |
| 34 | 03'13" | 18.6 km/h | |
| 35 | 07'53" | 7.6 km/h | |
| 36 | 08'19" | 7.2 km/h | |
| 37 | 06'37" | 9.1 km/h | |
| 38 | 06'21" | 9.5 km/h | |
| 39 | 06'34" | 9.1 km/h | |
| 40 | 04'27" | 13.5 km/h | |
| 41 | 03'07" | 19.3 km/h | |
| 42 | 04'16" | 14 km/h | |
| 43 | 03'14" | 18.6 km/h | |
| 44 | 02'00" | 30 km/h | |
| 45 | 01'53" | 31.7 km/h | |
Puissance moyenne & dépense calorique
105 Watts
3h57m30s
1426 Cal
360 Cal/h
Intervalles de puissance
Puissances max fournies
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