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45km

+1483m/-1488m

04:00


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Segments 
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Length and number of waypoints

45.4 km

4263 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1482 m

1489 m

593 m

232 m

403 m
Date et durée

13 octobre 2019
08:17

13 octobre 2019
12:25

04h08m02s

3h57m30s

00h10m32s
Vitesse et denivelés horaires

11.5 km/h
Détail »

47.2 km/h
au km 28

570 m/h
2h17m22s

-1480 m/h
0h52m20s
Km | Temps | Vitesse | Pause |
---|
1 | 04'49" | 12.4 km/h | |
2 | 05'28" | 11 km/h | |
3 | 02'49" | 21.3 km/h | |
4 | 05'07" | 11.7 km/h | |
5 | 05'48" | 10.3 km/h | |
6 | 03'41" | 16.3 km/h | |
7 | 03'42" | 16.2 km/h | |
8 | 08'22" | 7.2 km/h | |
9 | 05'33" | 10.8 km/h | |
10 | 03'44" | 16.1 km/h | |
11 | 02'50" | 21.2 km/h | |
12 | 05'59" | 10 km/h | |
13 | 03'52" | 15.5 km/h | |
14 | 09'55" | 6.1 km/h | |
15 | 10'03" | 6 km/h | |
16 | 07'59" | 7.5 km/h | |
17 | 05'34" | 10.8 km/h | 03'52" |
18 | 02'42" | 22.2 km/h | |
19 | 03'52" | 15.5 km/h | |
20 | 02'56" | 20.5 km/h | |
21 | 06'19" | 9.5 km/h | |
22 | 06'02" | 10 km/h | |
23 | 02'59" | 20.1 km/h | |
24 | 06'36" | 9.1 km/h | |
25 | 09'52" | 6.1 km/h | |
26 | 12'42" | 4.7 km/h | 01'28" |
27 | 06'32" | 9.2 km/h | |
28 | 02'57" | 20.3 km/h | |
29 | 03'37" | 16.6 km/h | 05'12" |
30 | 02'37" | 23 km/h | |
31 | 03'47" | 15.9 km/h | |
32 | 04'40" | 12.9 km/h | |
33 | 05'35" | 10.8 km/h | |
34 | 03'13" | 18.6 km/h | |
35 | 07'53" | 7.6 km/h | |
36 | 08'19" | 7.2 km/h | |
37 | 06'37" | 9.1 km/h | |
38 | 06'21" | 9.5 km/h | |
39 | 06'34" | 9.1 km/h | |
40 | 04'27" | 13.5 km/h | |
41 | 03'07" | 19.3 km/h | |
42 | 04'16" | 14 km/h | |
43 | 03'14" | 18.6 km/h | |
44 | 02'00" | 30 km/h | |
45 | 01'53" | 31.7 km/h | |
Puissance moyenne & dépense calorique

105 Watts
3h57m30s

1426 Cal
360 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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