2015-11-11 - Saint-Hippolyte, Châtenois - Club vosgien Colmar, 38 participants - Guides : Pierre Wiss, Dany Thomann
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20km

+693m/-654m

05:00


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Length and number of waypoints

19.7 km

4073 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

692 m

655 m

561 m

212 m

350 m
Date et durée

11 novembre 2015
08:53

11 novembre 2015
15:51

06h57m47s

4h55m37s

02h02m10s
Vitesse et denivelés horaires

4 km/h
Détail »

5.6 km/h
au km 4.9

335 m/h
1h51m37s

-347 m/h
1h42m37s
Km | Temps | Vitesse | Pause |
---|
1 | 13'36" | 4.4 km/h | 07'22" |
2 | 13'42" | 4.4 km/h | |
3 | 12'53" | 4.7 km/h | 04'16" |
4 | 15'27" | 3.9 km/h | |
5 | 12'30" | 4.8 km/h | |
6 | 14'13" | 4.2 km/h | 15'44" |
7 | 16'50" | 3.6 km/h | 01'46" |
8 | 20'17" | 3 km/h | |
9 | 15'56" | 3.8 km/h | 11'34" |
10 | 15'34" | 3.9 km/h | 01'39" |
11 | 14'15" | 4.2 km/h | 47'07" |
12 | 13'05" | 4.6 km/h | |
13 | 15'07" | 4 km/h | |
14 | 14'36" | 4.1 km/h | 13'48" |
15 | 17'54" | 3.4 km/h | |
16 | 18'08" | 3.3 km/h | 04'41" |
17 | 18'51" | 3.2 km/h | 12'18" |
18 | 13'59" | 4.3 km/h | |
19 | 14'25" | 4.2 km/h | 01'55" |
Dépense calorique

790 Cal
160 Cal/h
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