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14km

+642m/-640m

03:45


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Length and number of waypoints

13.55 km

1021 pts
Elevation and altitude
calculated without threshold and without smoothing

641 m

640 m

613 m

222 m

421 m
Date et durée

21 avril 2020
14:28

21 avril 2020
18:11

03h42m47s

3h38m22s

00h04m25s
Vitesse et denivelés horaires

3.7 km/h
Détail »

6.6 km/h
au km 10

377 m/h
1h12m14s

-464 m/h
0h59m32s
Km | Temps | Vitesse | Pause |
---|
1 | 14'42" | 4.1 km/h | 01'32" |
2 | 24'12" | 2.5 km/h | |
3 | 19'20" | 3.1 km/h | |
4 | 15'00" | 4 km/h | |
5 | 18'30" | 3.2 km/h | 01'46" |
6 | 15'25" | 3.9 km/h | |
7 | 13'55" | 4.3 km/h | |
8 | 15'09" | 4 km/h | |
9 | 17'21" | 3.5 km/h | |
10 | 15'19" | 3.9 km/h | |
11 | 15'54" | 3.8 km/h | |
12 | 15'16" | 3.9 km/h | |
13 | 12'46" | 4.7 km/h | |
Dépense calorique

606 Cal
166 Cal/h
Plus

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