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12km

+772m/-774m

04:30


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Length and number of waypoints

12.15 km

3612 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

771 m

774 m

2091 m

1419 m

1732 m
Date et durée

08 octobre 2019
09:02

08 octobre 2019
14:04

05h02m22s

4h34m45s

00h27m37s
Vitesse et denivelés horaires

2.7 km/h
Détail »

4.7 km/h
au km 0.4

305 m/h
2h27m25s

-444 m/h
1h40m45s
Km | Temps | Vitesse | Pause |
---|
1 | 20'51" | 2.9 km/h | 02'35" |
2 | 29'38" | 2 km/h | 01'25" |
3 | 27'40" | 2.2 km/h | 05'50" |
4 | 18'49" | 3.2 km/h | 01'20" |
5 | 24'03" | 2.5 km/h | 03'25" |
6 | 35'38" | 1.7 km/h | 04'45" |
7 | 25'19" | 2.4 km/h | |
8 | 17'21" | 3.5 km/h | 01'40" |
9 | 20'11" | 3 km/h | 04'20" |
10 | 22'11" | 2.7 km/h | 02'05" |
11 | 19'14" | 3.1 km/h | |
Fréquence cardiaque

73 bpm

139 bpm

115 bpm
46% FCr
Zones de fréquence cardiaque
Dépense calorique

721 Cal
157 Cal/h
Plus

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