28.11.2019 la Chapelle d'Aurec par Genevieve PROST
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14km

+298m/-298m

03:45


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Length and number of waypoints

14.44 km

777 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

298 m

299 m

846 m

708 m

784 m
Date et durée

28 novembre 2019
08:53

28 novembre 2019
12:55

04h02m19s

3h47m23s

00h14m56s
Vitesse et denivelés horaires

3.8 km/h
Détail »

5.3 km/h
au km 7.3

243 m/h
1h03m15s

-245 m/h
0h54m30s
Km | Temps | Vitesse | Pause |
---|
1 | 16'32" | 3.6 km/h | |
2 | 15'13" | 3.9 km/h | |
3 | 14'19" | 4.2 km/h | |
4 | 18'58" | 3.2 km/h | |
5 | 20'43" | 2.9 km/h | |
6 | 14'48" | 4.1 km/h | |
7 | 18'08" | 3.3 km/h | 09'43" |
8 | 12'26" | 4.8 km/h | |
9 | 18'37" | 3.2 km/h | |
10 | 16'46" | 3.6 km/h | |
11 | 13'11" | 4.5 km/h | |
12 | 14'51" | 4 km/h | 02'43" |
13 | 13'09" | 4.6 km/h | 02'30" |
14 | 14'05" | 4.3 km/h | |
Dépense calorique

465 Cal
123 Cal/h
Plus

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