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20km

+211m/-217m

05:15


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Details
Parcours de
dache57 
ID:6994907
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Length and number of waypoints

20.02 km

318 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

210 m

218 m

151 m

55 m

92 m
Date et durée

25 mars 2018
20:30

26 mars 2018
01:47

05h17m00s
Vitesse et denivelés horaires

3.8 km/h
Détail »

29.2 km/h
au km 8.9

158 m/h
0h56m00s

-174 m/h
0h51m00s
Km | Temps | Vitesse | Pause |
---|
1 | 21'59" | 2.7 km/h | |
2 | 26'09" | 2.3 km/h | |
3 | 29'20" | 2 km/h | |
4 | 21'28" | 2.8 km/h | |
5 | 28'55" | 2.1 km/h | |
6 | 08'47" | 6.8 km/h | |
7 | 12'23" | 4.8 km/h | |
8 | 04'21" | 13.8 km/h | |
9 | 03'48" | 15.8 km/h | |
10 | 21'17" | 2.8 km/h | |
11 | 26'44" | 2.2 km/h | |
12 | 12'35" | 4.8 km/h | |
13 | 13'14" | 4.5 km/h | |
14 | 22'07" | 2.7 km/h | |
15 | 11'11" | 5.4 km/h | |
16 | 10'42" | 5.6 km/h | |
17 | 13'10" | 4.6 km/h | |
18 | 12'47" | 4.7 km/h | |
19 | 07'54" | 7.6 km/h | |
Dépense calorique

464 Cal
88 Cal/h
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